Lecture Notes

Introduction

• Speaker discusses their new routine in Canada
• Mentions taking part in activities such as spin classes and Pilates
• Journaling and the importance of self-reflection

Morning Routine

• Spin class at 6 AM
• Journaling session with a new pink journal
• Importance of gratitude journaling
• Preparation for a 9:30 AM Pilates class
• Description of Pilates as a low-intensity, controlled workout

Challenges in Canada

• Dislikes the cold weather in Canada
• Inconvenience of starting a cold car

Trying New Activities

• Basketball lessons for the first time
• Feeling bored and looking for new activities

Shopping Experience

• Looking for new workout clothes
• Disappointment with the price and quality at different stores
• Ends up at West Edmonton Mall for a better selection

Healthy Lifestyle Struggles

• Initial motivation to cook healthy meals
• Gradually falling back into the habit of ordering food
• Discussion on the cost and inconvenience of grocery shopping
• Sponsorship mention of HelloFresh as a solution to these struggles

Self-Perception

• Watching own YouTube videos and finding it hard to believe it’s them
• Discussion on how others perceive them

Cooking for Pets

• Making a special meal for their dog Sterling
• Adding extra ingredients to make the dog's meal more special

Cleaning and Packing

• Preparing to leave an Airbnb
• Description of the mess and the process of cleaning up
• Detailed account of cleaning each part of the Airbnb
• Satisfaction from cleaning and listening to nostalgic music

Conclusion

• Feeling accomplished after cleaning
• Ready to move out of the Airbnb