Day 2 of the Time to Rise Summit

Introduction

• Host: Renee Marino
• Day 2 of the summit, excitement and high energy in the community.
• Mention of a personal transformation experience through a past Tony Robbins event.
• 100,000 new attendees joined; over 1.2 million in attendance.

Key Themes

1. Expanding Identities

   • Discuss the concept of identity: who you believe yourself to be and who you believe you're not.
   • Many haven't revisited their identities in a long time or ever.
   • Importance of expanding and redefining one's identity.

2. Physical Activation

   • Introduction of Brian Bradley, expert in physiology.
   • Importance of physical movement for mindset.
   • Engaging in exercises to activate body and mind.

Tony Robbins Session

• Tony encourages participation and interaction.
• Emphasizes the importance of sharing stories and changing perspectives.
• Vulnerability seen as a strength for transformation.

Concepts Discussed

• Patterns of Life: Understanding seasonal changes and adapting appropriately.
• Breakthroughs: Importance of state, story, and strategy in achieving breakthroughs.
• Archetypes: Using different states (Warrior, Magician, Lover, Sovereign) to access full potential.
• Identity: Most powerful force shaping personality.
  • Consistency with self-identity is crucial.
  • Identity affects decisions, beliefs, and actions.

Exercises and Engagement

• Participants engaged in exercises to explore and solidify their identity.
• Focus on embodying positive states and identities.

Relationship Insights

• Importance of relationships and how they affect life quality.

• Introduction of the SO method by Dr. Julie Caldwell:

  1. Sensations: Describe physical feelings instead of placing blame.
  2. Emotions: Using primary emotions (sad, mad, scared, glad, excited) to express feelings.
  3. Want: Clearly stating what you want in the relationship.

• Video example demonstrating the SO method in action.

Special Guest: Sage Robbins

• Sage Robbins shares insights and experiences from a feminine perspective.
• Emphasizes letting go of blame and rewriting the narrative of love.

Q&A Session

• Addressed by Sage Robbins with a focus on personal growth and relationships.

Closing and Assignment

• Participants encouraged to reflect and share their old vs. new identity.
• Homework assignment: Create a video reflecting personal transformation.
• Encouragement to continue momentum and consider joining "Unleash the Power Within."

Final Thoughts

• Day packed with personal insights, exercises, and real-life applications.
• Encouragement to act on new insights and prepare for final day of the summit.