What's in My Bag 2024 Edition

Introduction

• Host: Howard
• New year and new gear from Yonex
• Focus on what’s carried in the binton bag

Bag Overview

• New Yonex Pro Tournament bag
• Preparing for a busy year ahead with Olympic qualification

Front Compartment

• Shuttles:

  • AO Clear 30s (for drills and training)
  • AS50s (used for match play, especially before tournaments)

• Rackets:

  • Carries 6 to 8 rackets, all with fresh strings
  • Primarily uses Arc Saer 11s and 11 Pros
  • Heavy racket: DX TR0 (heavier than TR1)

• Racket Accessories:

  • Towel grips (YX AC 402s)
  • Grip powder (Yonex AC 470) for sweaty hands
  • Compact scissors (TSA approved) for cutting strings/grips
  • Strings: Yonex Aerobite (red and white)

Main Compartment

• Shoes:

  • Yonex Comfort Z3s in a separate shoe bag
  • Review available for those interested

• Recovery Tools:

  • Compact foam roller (hollow center for packing)
  • Softb for targeted trigger point release

• Hydration:

  • Water bottle/shaker for protein shakes

• Toiletries:

  • Travel-sized essentials (shampoo, body wash, conditioner, lotion, deodorant)

• Extra Clothes:

  • Game shirts for after training
  • Medium-sized towel for sweat/shower

• Recording Equipment:

  • Collapsible tripod for iPhone recording (adjustable for vertical/horizontal)

Accessory Compartment

• Tape:

  • White tape, Lucco tape, Rock tape
  • Beige athletic tape (for tournaments, no logos)

• Exercise Tools:

  • Exercise bands (various resistances)
  • Jump rope for activation work

• Energy Gels:

  • Huma gels (chia seed base, easy on the stomach)
  • Favorite flavors: Strawberry, Mango, Lemonade (caffeine)

Conclusion

• Minimalist approach to packing
• Request for viewers to comment on must-have items
• Reminder to like, subscribe, and turn on notifications

---

Note: Links to some items will be provided in the description.