Posterior Shin Splints: Causes, Symptoms & Treatment
Overview
- Posterior Shin Splints is a condition characterized by persistent shin pain, particularly along the inner side of the lower leg.
- Commonly affects runners and individuals who are frequently on their feet.
What are Posterior Shin Splints?
- Also known as Medial Tibial Stress Syndrome.
- Caused by inflammation or overworking of muscles and tendons around the tibia.
- Often triggered by:
- Running on hard surfaces
- Wearing unsupportive shoes
- Can lead to more serious injuries like stress fractures if left untreated.
Common Symptoms
- Aching or sharp pain along the inside of the lower leg.
- Discomfort starting early in physical activity, potentially easing during activity but returning with greater intensity later on.
- Tenderness along the inner edge of the shin bone.
Importance of Prompt Treatment
- Essential to prevent limitations in mobility and daily activities.
- Proper treatment and individualized plans help manage pain and prevent re-injury.
Treatment by ModPod Podiatry
- Biomechanical Assessment:
- Examination of feet, ankles, and gait to identify contributing factors.
- Customized Treatment Plan:
- Includes exercises, stretches, orthotics, and footwear recommendations.
- Hands-On Relief Techniques:
- Modalities like shockwave therapy, K-Laser, or taping to ease pain and inflammation.
- Ongoing Support:
- Guidance on activity progression and preventative measures.
When to Seek Professional Help
- Shin pain persists for more than a week without improvement.
- Self-care measures like rest and icing aren't effective.
- Pain recurs with exercise or extended walking.
Contact Information
- ModPod Podiatry has multiple locations including Sydney, Dee Why, Mosman, Rose Bay, North Ryde, Morisset, and Cooks Hill.
- Contact details for each location are provided for appointment booking.
Additional Information
- ModPod offers various payment methods and is associated with Medicare and NDIS.
ModPod Podiatry provides comprehensive care for individuals suffering from shin splints, ensuring patients can return to their active lifestyles efficiently and safely.