hi guys how are you nobody likes gray hair everybody wants to look young and also feel young from inside right so I'm going to show you this super effective natural method to reverse your gray hair this is a permanent solution all you have to do is eat one spoon of this every day and you can reverse your gray hair forever we all know that gray hair or white hair happens because of lack of vitamins Biotin and melanin deficiency and free radical but we don't have to live with gray hair we can reverse it totally that is exactly what we are going to do so before we make this gray hair remedy make sure you subscribe to my channel so that you won't miss out on my future videos first I'm going to show you how to make this concoction and then I'll explain you how and when to consume this to get the maximum benefits out of it so let's get started shall we first ingredient for making this concoction is sesame seeds there are white sesame seeds and black ones in the market what you need is the black variety I'm going to take 2 tbspoon of these black sesame seeds and fry it on low flame and just dry frying it black sesame seeds have exceptionally high amount of antioxidants and anti-aging benefits these antioxidants can neutralize the effect of free radicals that damage our cells and cause aging including gray hair hair losss and wrinkles don't let the seeds burn you just need to fight it until you hear the crack Ling sound from the seeds then let this cool down you know a lot of people ask me this question they eat very healthy food they eat vegetables fruits protein and everything but still they have vitamin deficiency and iron deficiency the reason is see how our body works is when our gut health is not right our body is unable to absorb the nutrients from the food that we are eating that is the reason we get iron deficiency and vitamin deficiencies that leads to hairfall ring Les you know fast aging and the gray hair as well so to avoid the gray hair to reverse the gray hair what we have to do is we have to increase our probiotic fit we have to increase the good bacteria in our gut so I'm going to be using apple cider vinegar for that it is an excellent way to increase your good healthy gut bacteria I'm going to use 1 tbspoon of apple cider vinegar to the sesame seeds it's important that you wait until the sesame seeds cool down and then what I've got here is black strap molasses this is very traditional ingredient in baking it's a byproduct while making sugar from sugar canes it's very natural is very rich in nutrients as well black stack mizes will reverse gray hair because it's really high in iron and one of the reasons for graying of hair is lack of iron in our body I'm going to use 2 tablespoons of black strap molasses the high copper levels in black strap molasses will stimulate melanin produ ction which repigment and darkens our hair then comes the very important ingredient which is amla powder amla is Indian Gooseberry the high levels of vitamin C in amla helps us to absorb all the nutrients amla is a great anti-aging ingredient I'm going to add 1 teaspoon of amla powder to this now mix this all three so now the best time to eat this concoction is in the morning you have to eat this 30 minutes before you eat your breakfast because you fasted you have not eaten anything throughout the night and your body is ready to absorb all the nutrients in the morning from your food so that is the best time and it'll give you the best results if you have any questions at all you can write it in the comment section below this video I'll be very glad to help you out guys you know my simple principle in life is being healthy is beautiful so if you like this content hit the like button here and and you can stay in touch with me by subscribing to my channel have a lovely day guys bye-bye