Overview
This video, presented by Dr. VI, explains the health benefits of cloves and provides practical ways to incorporate them into your daily routine, along with important precautions.
Key Health Benefits of Cloves
- Cloves provide pain relief, especially for toothaches and sore gums.
- Cloves help regulate insulin levels and can suppress appetite.
- Cloves improve digestion by increasing digestive enzyme production and reducing gas and bloating.
- Cloves have anti-inflammatory properties beneficial for liver health and reducing liver fat.
- Cloves are rich in antioxidants, supporting immunity and promoting youthfulness and energy.
How to Use Cloves
- Hold one or two cloves between teeth; chew only when softened.
- Use clove oil for topical relief or add a few drops to bathwater for relaxation.
- Prepare clove tea by boiling 5–8 crushed cloves, steeping for 10 minutes; drink after meals.
- Add 2–4 cloves at the start of cooking, roasting or frying briefly to release aroma and beneficial oils.
Precautions and Recommendations
- Do not overconsume cloves; start with half or one clove to assess tolerance.
- Excessive use can burn the mouth—moderation is essential.
- Breastfeeding and pregnant women can safely consume one clove per day.
- People with clove allergies should avoid cloves entirely.
- Individuals with gastric ulcers should avoid clove tea but may hold one clove in the mouth.
Recommendations / Advice
- Begin with a small quantity and increase only if comfortable.
- Always use cloves in moderation, regardless of individual tolerance.
- Consult a healthcare provider if unsure about using cloves due to medical conditions.