Lecture Notes: Creating a Better Version of Yourself

Key Ideas

• Self-Acceptance vs. Self-Improvement

  • The idea of staying the same and just accepting oneself is unrealistic.
  • The world does not owe you anything; improvement is a personal responsibility.
  • Change is a constant; we are always evolving and improving.

• Personal Responsibility

  • No one can save you; it is your life and you must take charge.
  • Focus on creating a better version of yourself.

Creating an Alter Ego

• Example of Celebrities

  • Celebrities like Beyoncé and David Goggins create alternate personas to overcome challenges.
  • Liz created an alter ego that is confident and goal-oriented, contrasting her lazy self.

• Acting as Your Best Self

  • To become a better version of yourself, start acting as if you are already that person.
  • Consider what the best version of yourself looks like, including physical appearance, habits, and lifestyle choices.

Setting Goals and Taking Action

• Identify Your Best Self

  • Reflect on aspects like weight, health, and habits to visualize your ideal self.
  • Liz shares her journey with fitness and maintaining good health through gym and diet choices.

• Daily Affirmations

  • Start each day with gratitude and positive affirmations; it sets the tone for productivity.
  • Example: "Thank you God for this day, I will make it a good one."

Pursuing Passions

• Finding What You Love
  • Everyone has unique talents and passions; discover what you are good at and pursue it.
  • Liz shares that her passion is giving advice and connecting with others.

Overcoming Adversity

• Building Tough Skin
  • Dealing with public scrutiny and criticism requires resilience and a tough mindset.
  • Reflect on past experiences to build empathy and strength.

Faith and Mindset

• Communication with God
  • Building a personal relationship with God can provide guidance and support.
  • Practicing gratitude and asking for help leads to manifesting positive outcomes.

The Process of Growth

• Embrace the Journey
  • Growth is not linear; expect ups and downs.
  • Celebrate the process rather than just the achievements.
  • Lessons learned during difficult times are invaluable.

Guarding Your Aspirations

• Be Private About Goals
  • Share your aspirations selectively to avoid external negativity.
  • Focus on actions rather than mere talks about goals.

Final Thoughts

• Act on Your Vision

  • The key to success is to figure out and embody the best version of yourself.
  • Liz emphasizes the importance of taking accountability and consistent action.

• Encouragement to the Audience

  • Cultivating a connection with the audience and encouraging them to become their best selves.