Notes on Final Video for CAT Preparation

Introduction

• Creator reflects on their journey of making cat content for four years.
• Each year brings anxiety about the final video.
• Aims to make this video more personal than previous ones.

Acknowledging Progress

• Many students feel distant from their goals (e.g., aiming for 99% but scoring 70% in mocks).
• Importance of recognizing progress over time.
• Personal anecdote: Initially uploaded 2 videos per week, now uploads have decreased due to difficulty in showing up.
• Emphasizes self-appreciation for efforts made, regardless of the results.

Managing Anxiety and Stress

Breathing Exercises

1. Deep Breathing Technique:

   • Inhale to 90% capacity, hold for a few seconds.
   • Inhale the remaining 10%, hold, then exhale slowly.
   • Repeat 2-3 times to calm down.

2. Soothing Yourself:

   • Physical comfort similar to what you would offer a friend.
   • Example: Place one hand on the other and apply gentle pressure.

Dealing with Uncontrollable Factors

• Acknowledges the presence of uncontrollable elements (e.g., power cuts, health issues).
• Exam day can also have uncontrollables (e.g., unsupportive invigilators).
• Majority of exam takers experience a smooth process; focus on what you can control rather than worrying about outlier cases.

Saving Energy

• Discussing anxieties with others can drain energy.
• Instead, focus on personal revision (e.g., formula book) or calming activities.
• Engage in practices that shift focus away from anxiety.

Last Day Preparation

• Final Preparation Tips:
  • Revise only your formula book; avoid new topics.
  • Engage in de-stressing activities: watching movies, listening to music, or going for a walk.
  • Aim for a balanced mindset leading up to the exam.

Conclusion

• Encourages self-reflection on personal achievements over the past months.
• Reminds viewers to be kind to themselves and recognize their efforts.
• Emphasizes that results should not diminish the value of hard work.
• Closing encouragement to give their best in the exam and keep a positive perspective.
• Creator expresses pride in their audience's efforts and wishes them all the best.