four things that can damage your mental health you may want to save this video for later one negative selft talk our minds are powerful and the words we say to ourselves matter negative selft talk can create a storm of self-doubt and anxiety remember you are deserving of love and positivity two comparing yourself in the era of social media comparing ourselves to others has become almost second nature but remember remember everyone's journey is unique focus on your own progress and growth celebrate your achievements no matter how small and use others success as inspiration rather than a yard stick for your worth three unhealthy lifestyle our mind and body are closely connected prioritize self-care by nourishing your body with nutritious food engaging in regular physical activity and ensuring you get enough rest four holding on to grudges holding on to grudges and harboring resentment can create a toxic environment within us forgiveness doesn't mean condoning the actions of others it's about freeing yourself from the burden of negativity release the past to make space for positivity remember your mind is like a garden nurture it with positivity kindness and self-awareness [Music]