Isha Kriya Lecture Notes

Overview

• Isha Kriya is a simple yet powerful process.
• Utilizes three key elements: breath, thought, and awareness.
• Enhances mind and body capabilities, revealing that being human is inherently super.

Preparation for Isha Kriya

• Posture:
  • Sit cross-legged with a comfortable, erect spine.
  • Use a backrest if needed, but avoid a headrest.
  • Facing east is recommended for additional benefits.
  • Hands should rest on thighs with palms facing upwards.
  • Slightly upturned face with closed eyes, focus mildly between eyebrows.

Stages of Isha Kriya

Stage 1: Breathing

• Duration: 7 to 11 minutes
• Instructions:
  • Inhale slowly while mentally saying, "I am not the body" (inhalation duration should match thought duration).
  • Exhale slowly while saying, "I am not even the mind" (matching exhalation duration with thought).

Stage 2: Sound Vibration

• Duration: 7 repetitions
• Instructions:
  • Utter the sound "AHHHHH" 7 times with mouth wide open, exhaling fully with each sound.
  • Sound should resonate from below the navel, loud enough to feel the vibration.

Stage 3: Stillness

• Duration: 5 to 6 minutes
• Instructions:
  • Sit with a slightly upturned face and maintain a mild focus between eyebrows.

Key Points

• Total Practice Time: 12 to 18 minutes (longer if desired).
• Mind/Body Attention:
  • Do not focus on mental or physical activities; simply allow the practice to occur.
  • Avoid breaks to maintain energy reorganization during practice.
• Frequency for Maximum Benefits:
  • Minimum of 12 minutes per session, twice daily for 48 days (full cycle) or once daily for 90 days.

Accessibility

• Isha Kriya can be practiced by anyone who follows the instructions strictly.
• It can be practiced with or without voice support.

Additional Affirmation

• Remind yourself throughout the day: "I am not the body, I am not even the mind."

Closing Thoughts

• Daily practice leads to health, dynamism, prosperity, and well-being.
• Isha Kriya serves as a powerful tool for coping with modern life's hectic pace and unlocking full life potential.