D.El.Ed First Year Exam Question Paper

Important Subject: Yoga Education

• Unit 2: Development of Yoga
  • Development of Yoga from the time of Patanjali
  • Method of taking important questions and answers

Marks Distribution for Question Paper

• Objective Questions

  • 1 mark question
  • 4 mark questions

• Summary

  • Sitting method for yoga practice: row, small poses, semicircular
  • Types of postures: appropriate, inappropriate, stable, dynamic

Important Questions:

• Meaning of Padmasana

  • State of a lotus flower

• Meaning of Balanced Diet

  • Balanced intake of all vitamins and minerals
  • Includes grains, vegetables, milk, fruits in the diet

• Goals of Physical Education

  • Physical and mental development

Four Categories of Yoga

1. Karma Yoga
2. Bhakti Yoga
3. Jnana Yoga
4. Kriya Yoga

• World Yoga Day:
  • Celebrated on 21 June
  • Proposal made by Narendra Modi in 2014

Ashtanga Yoga

• Eightfold Yoga of Maharishi Patanjali
  • Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Renaissance of Yoga in Modern Age

• Global recognition of Yoga
• Health improvement and disease prevention

Dimensions of Yoga Education

• Physical, mental, creative and spiritual development
• Social and moral development

Yoga as a Form of Discipline

• Development of discipline through regular yoga
• Peace of mind and physical development

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