slow that's it that's it that's it if you're not convulsing it's not [Music] working hey folks back Mike here for Renaissance cretization that's Mr Jared feather ifb Pro you all know him as Jared feather ifb Pro and this is Mr Thomas G and uh we're here in his uh thousand oats California training studio and we're going to train his arms all up and down do you know what else often happens in Thousand Oaks and Van eyes and Burbank that's right adult films are film here a ton you guys stay tuned we might get into that sort of thing in a little bit Meanwhile my third arm perfect so we're doing a free arm super set let's get into it how was that was it I think uh 10 to 15 range is probably Sol okay all right so first working set then Thomas we want you to make sure you go extra slow on the way down the whole time there's going to be a time about Midway here where it's going to want you to go fast cuz it gets super tough slow okay touch gently on your throat all the way to fock out we're going to take the set nice and close to failure okay perfect beautiful that was a great rep the athletic elbows in way to control it there you go th good vincing throat touch every time there you go one more elbows in break that slow control control control control control nice weight here and then big move oh yeah oh oh yeah very awesome so why does the stretch trigger so much growth is it magical elves and fairies only yes something something Ronda Patrick so that's it that's science he said autophagy it turns out that that's not entirely clear there are a few candidate mechanisms out there there are components of muscle that actually do the Contracting there are components like tighten and nebulin for example that do the stretching and there are molecular machines on them that detect stretching and so there's an idea that first of all stretching is requires a lot of muscle activity to get you out of that really nasty position but also something about the stretch itself self might uh essentially message the rest of the muscle cell like hey like we're getting really fucked up here we're asked to produce a lot of tension at very extreme ranges of motion which is like evolutionary sense your body thinking it's in trouble you know uh and so uh in that situation I think it might trigger some muscle growth that's a little extra yeah up more you got this all day slow control control control control control deep stretch up yep one more left hold the hips first hold the hips [Music] first slow control deep stretch Big Move finish cck nice good stuff see a little tricep action yeah for sure very good for sure pump a little bit it's getting there good very good very good we'll get you really pumped so one Quee you guys will notice you're giving Thomas often is to break it the elbows towards the hips first and then come down there's the other way of doing it of just going down like normal skull pressure both are totally fine to do the only thing is as Jared and I have noticed that if you break towards the hips first you actually minimize chronic elbow pain for some God damn reason or another it just takes better care of your elbows whereas like a lot of the reach behind the head scull Crushers I've like wouldn't wasn't able to do for very long because of elbow pain you notice that Jared oh yeah yeah so it's some he also just get a better stretch going down toward the throat you get way more of a stret in tricep you're stopping yourself artificially more more all fucking date here you're in charge super slow all the way down wait for it upu one more last one coming up one more elbows in come on I know it's hard low on the throat up press press press yes all right goodu that was really good little blood in the triceps now feels good oh it's the triceps hold on I thought this inverse bicep exercise no that's awesome man very cool very cool we're going to break this down and then we're going to do warm up for overhead [Music] extensions I'm going to have you basically depress and break at the El forward even more even more even like it'll go behind your head still so look down almost look down a forward and then here then try to fight the elow in why don't you do a war up set here these are close grip push-ups look forward the entire time keep your elbows flush to you the entire time yep get your stomach up a lot more and your butt up your butt up even more stomach and butt up even more and your there you go let's do a first work set here and Thomas as soon as you're done you put the barbell down you right over with no rest to do [Music] push-up up go one more one more last one El in slow control control control wait up go move it beautiful right into push-ups let's go down slow there yes look forward this is supposed to be hard down slow very there it is much better much better wait for it down there didn't wait got to wait got to wait got to wait wait up go one more go go go go go Tom nobody said stop motherfucker look forward look forward slow up down slow yes that was in El was in use the tries up yeah go go that's it that's it good good good very good [Music] let him in that is what I like maybe don't it now we dropped it too much of a pussy on the last one is it no just more higher up one here higher rep a little bit of variation and now that you're a little more tired also yes use that as fuel for your set you were puss got you got to sacrifice something all right elbows forward same exact technique there you go all day no hips just triceps just triceps got to wait at the bottom there it is man just triceps just triceps go go go good St right to push-ups if you're not convulsing it's not working all the way up for a convincing lockout good man slow very good look forward nothing to see down there one last good one good that's slow slow slow all the way up yeah again you got it man you got it yeah oh finish that's it tow to your knees let's keep going keep going keep going from the knees push up from the knees keep knees back there elbows in yeah same technique same technique beautiful excellent beautiful feel the burn oh yes sir my man look forward up up up come on done you're done you're done you're done good good good good you're really good from your knees that's it that is a whole lot of sets of triceps we got three Skull Crushers three OV extensions and three sets three and a half sets of close grip push-ups routin some of that so it's really good you know nine to 10 sets of triceps is really going to zon them out in most cases Now we move on to biceps the first exercise will be a narrow grip barbell curl Jared is going to queue Us in you know what an arm Blaster is you ever seen those yeah exactly how I want the girl yeah fighting the elbows in just like with the tri extensions exact same thing controlling the entric the entire time and you know like when people say superate really hard like have a dumbbell so if you're pushing your elbows in and you're bringing it up like this you're basically suating like if you had a dumbell on your hand so you're trying to be here the entire time if you're here here it's fine you're just not hitting the biceps is good so Force those elbows in the entire time up slow on the way down you want a full full lock out got it so what a lot of people will do is they'll go here and they just rock forward like this and they take tension off we want tension the entire time got it hell yeah let's go good again use the biceps biceps another that tip another that tip toe shit go finish and as if another one if another nice and slow slow big chest big chest big chest big chest feel your biceps get pulled apart at the bottom yeah that's nice all right we're going to strip it to the bar we're going to change it to regular bicep curls we'll PE you in for those in a minute but this time we're going to do myor reps which means that you're going to do as many curls as you can put it down rest only 5 seconds and then repeat I like it several [Music] times Big Stretch at the bottom slow rack Shake It Out breathe big chest hit it good lean back no hips there you go Bice it's supposed to be hard be hard slow one more good one Thomas slow that was not a good one slow slow good hold the bottom control yes slow slow milk it milk it milk it back feeling it oh yeah good biceps biceps biceps biceps slow chest up what the fuck you looking down for big Ark that's it rack rack rack rack rack Rack good rest 5 seconds and we'll do another one very good good technique again slow dude that was awesome work with [Music] it yes oh yeah this is last side of the day work that ass slow control control big chest big chest all down all you down there you go little claw action going on there yeah that was awesome Captain Hook good stuff man that's fun that's all the arm stuff we have to shoot at you today yeah that's good little shaky if you had must give a 100 hand jobs to save the world could you do it of course even in your current condition depends what a fat grip you're like well this look at this freak I can't do this I can like you know but I don't know get something in there it's all that matters someone wants to save the world you see idiocracy in the movie Yes Go Starbucks and get a hand off yep that's it man it's good stuff man dude awesome stuff that's awesome awesome stuff Mr Jared thank you for all your Technique wisdom even Scot the video guy gets let's get in here and do an outro outro little white white white Oreo yeah the vanilla wafers nobody likes that sort of thing folks give Mr Thomas B A follow he's big on YouTube I suppose if you're one of his fans hello give us a follow but anyway what did you think about that arm workout it's good man I mean I I can't eat for a little while so it's good for fasting I guess yes it's an excellent fasting tool train the shit out of your arms have someone feed you a protein shake and then just sit there and reconsider what the hell you did with your life yeah no good stuff it awesome definitely give these guys a follow if you're one of my fans useless all right we're going to go make use of this see you guys next time [Music]