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Compreendendo o Estresse e Seus Efeitos

Title: How stress affects your body and behavior URL Source: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Markdown Content: Stress symptoms: Effects on your body and behavior - Mayo Clinic =============== This content does not have an English version. This content does not have an Arabic version. 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[Relaxation techniques](https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/relaxation-techniques/hlv-20049495) 2. [In-Depth](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/hlv-20049495) 3. [Expert Answers](https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/hlv-20049495) 4. [Multimedia](https://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/hlv-20049495) 5. [Resources](https://www.mayoclinic.org/healthy-lifestyle/stress-management/resources/hlv-20049495) 6. [News From Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/stress-management/news/hlv-20049495) _Products and services_[](https://diet.mayoclinic.org/us/personalized-plan/?source=mayo&utm_source=Mayo&utm_medium=Display&utm_campaign=LeftRailImage2) Stress symptoms: Effects on your body and behavior -------------------------------------------------- [By Mayo Clinic Staff](https://www.mayoclinic.org/about-this-site/meet-our-medical-editors) Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. ### Common effects of stress Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Common effects of stress | On your body | On your mood | On your behavior | | --- | --- | --- | | Headache | Anxiety | Overeating or undereating | | Muscle tension or pain | Restlessness | Angry outbursts | | Chest pain | Lack of motivation or focus | Drug or alcohol misuse | | Fatigue | Memory problems | Tobacco use | | Change in sex drive | Feeling overwhelmed | Avoiding friends and staying at home | | Stomach upset | Grumpiness or anger | Exercising less often | | Sleep problems | Sadness or depression | | | Getting sick easier due to a weaker immune system | | | ### Act to manage stress If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example: * Get regular physical activity on most days of the week. * Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage. * Keep a sense of humor. * Spend time with family and friends. * Set aside time for hobbies. Read a book, listen to music or go for a walk. Schedule time for your passions. * Write in a journal. * Get enough sleep. * Eat a healthy, balanced diet. * Stay away from tobacco and alcohol use, and use of illegal substances. Aim to find active ways to manage your stress. Idle ways to manage stress that don't get you moving may seem relaxing. But they may make your stress go up over time. Examples are watching television, going on the internet or playing video games. ### When to ask for help If you're not sure if stress is the cause, or if you've taken steps to control your stress but you keep having symptoms, see your health care provider. Your health care provider may want to check for other potential causes. Or think about seeing a counselor or therapist, who can help you find the sources of your stress and learn new coping tools. And if you are concerned about harming yourself, call 911 or a suicide hotline. Also, get emergency help right away if you have chest pain, especially if you also have shortness of breath; jaw, back, shoulder or arm pain; sweating; dizziness; or nausea. These may be warning signs of a heart attack and not simply stress symptoms. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox ------------------------------ Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. [Click here for an email preview.](https://links.e.response.mayoclinic.org/EmailPreview-GeneralHealth) Email Address 1 ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinics use of data. We use the data you provide to deliver you the content you requested. 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You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. ### Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry * [Share](https://www.facebook.com/sharer.php?u=https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987) * [Tweet](http://twitter.com/intent/tweet?url=https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987&text=How+stress+affects+your+body+and+behavior) Aug. 10, 2023 Show references 1. How stress affects your health. American Psychological Association. https://www.apa.org/helpcenter/stress. Accessed Jan. 25, 2023. 2. Stress and your health. U.S. Department of Health and Human Services. https://www.womenshealth.gov/mental-health/good-mental-health/stress-and-your-health. Accessed Jan. 24, 2023. 3. Manage stress. Healthfinder.gov. http://healthfinder.gov/healthtopics/population/men/mental-health-and-relationships/manage-stress. Accessed Jan. 25, 2023. 4. Warning signs of a heart attack. American Heart Association. https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack#.VsZCDtj2bIU. Accessed Jan. 25, 2023. 5. Seaward BL. Essentials of Managing Stress. 5th ed. Jones & Bartlett Learning; 2021. 6. Creagan ET (expert opinion). Mayo Clinic. Feb. 14, 2023. [See more In-depth](https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495) Products and Services --------------------- 1. [Newsletter: Mayo Clinic Health Letter Digital Edition](https://order.store.mayoclinic.com/flex/mmv/HLDIGAR/?altkey=HLEMORG) 2. [A Book: Live Younger Longer](https://order.store.mayoclinic.com/flex/mmv/LIVEY01/?utm_source=MC-DotOrg-PS&utm_medium=Link&utm_campaign=LiveYounger-Book&utm_content=LIVEY1) 3. 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