Is heart disease preventable? Is can heart disease be conquered? Can the arteries be cleaned out and the heart be strengthened?
But when you understand that the human body's been designed to heal itself, I think you'll realize that the answer to all those questions is yes. And we've seen some incredible turnarounds in the health retreats that I've been running and we know that the that the heart is the pump that pucks the blood all through the human body. So any part of the body that is not getting blood will actually die. It'll quickly die.
So there are some simple treatments that can strengthen the heart. There are some simple herbs and things that can keep that blood nice and thin and even open and strengthen the arterial walls. But what the heart is, is it's a muscle.
So let's have a look at what the muscle is made up of. It's made up of cells. Exercise is number one way to strengthen the heart. A heart attack doesn't just happen to others.
It can happen to you. Are you suffering from high blood pressure, high cholesterol levels, chest pain, or any heart-related problems? Dr. Barbara O'Neill's natural remedies will help you to cure all these heart-related problems.
Dr. Barbara O'Neill, known for his extra love for natural ingredients for a healthy life. She has made a huge impact on society through her medical advice. Many people follow her for better health and a fitter lifestyle.
Some small changes in daily life can bring about positive results in your lifestyle. When you choose the right kind of herbs for your tea and drinks, you have just taken one big step towards ensuring better health for your heart. According to Dr. Barbara, incorporating these teas and drinks regularly into your daily ritual helps reduce high blood pressure, inflammation, and cholesterol levels. Besides, it will improve circulation and support overall heart function. In this way, it will ensure a healthier heart.
In this video, we'll take you on a journey through the wonderful world of herbal teas and drinks exploring their medicinal properties and the health benefits they bring to us. By the end, you will know why you should add more of these herbs to your tea and drinks. So, Let's dive into this exciting world of herbal tea and drinks that not only improve the flavor, but also bring some extra wellness, perks to your cup of comfort.
Before we dive in, don't forget to hit the subscribe button and notification bell. Also, be sure to stick around to watch the video till the end. Number 1. Hawthorne Berry Tea Now there are two herbs that work very well in strengthening the heart, and you may have heard of this herb. It's the hawthorne berry.
The Hawthorn Berry strengthens the heart. It brings it back to normality. Often people have heart arrhythmia, often caused by caffeines and wheats and refined sugar, not even realising that the food they're eating is causing the problem.
But Hawthorn Berry can bring it back to normality. It's an incredibly safe herb. You might get Hawthorn Berry tablets and have one three times a day. If it's not doing it, do two three times a day.
It's very, very safe. You see, if you don't turn the tap off, you're still going to be mopping up in the other corner. That's why these things must be implemented. You must keep that heart with all diligence. So the Hawthorne Berry, if your blood pressure is too high, it'll bring it down.
If it's too low, it'll bring it up. Dr. Barbara O'Neill, a big advocate for natural remedies, often suggests Hawthorne Berry for its antioxidant and anti-inflammatory properties, which keep us free from cardiovascular diseases. Right?
The first type of tea we are going to talk about is Hawthorne Berry Tea. When you take the small step of adding Hawthorne Berry to tea can be a delightful and aromatic experience. Tea prepared from Hawthorne Berry contributes to improved heart health owing to its medicinal properties. Hawthorne, a Cretaecus species, has been used to treat heart disease as far back as the first century. People were using it to treat circulatory disorders.
Hawthorn berries were used to treat heart problems ranging from irregular heartbeat, high blood pressure, chest pain, hardening of the arteries, and heart failure. Today, the leaves and flowers are being used medicinally. Hawthorn contains powerful antioxidants like flavonoids, phenolic acids, and anthocyanins. Antioxidants are substances that destroy free radicals. Antioxidants neutralize these free radicals and protect us from cell damage.
Antioxidants in Hawthorne may help stop some of the damage from free radicals, especially when it comes to heart disease. Thus it contributes greatly to cardiovascular health. It is a common belief that chronic inflammation is a significant risk factor for heart disease.
Hawthorne berry has anti-inflammatory properties, which assist in lowering inflammation in the body, including inflammation in blood vessels. According to Healthline, animal studies show that hawthorne can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure. To add hawthorne berry tea into your daily routine for better heart health, you can note the following recipe. Ingredients. Take 2 tablespoons of dried hawthorn berry and 2 cups of filtered water.
Instructions. To make hawthorn berry tea, simply steep 1 teaspoon of dried hawthorn berry into boiling water for 5 to 7 minutes. Strain and enjoy.
Caution. We know that hawthorn berry tea has several health benefits. You must consult with your doctor.
before taking it or any other supplement. The factors that make it effective can also create complications for people taking certain medications. Number two, ginger tea. Now there is something else that is a very powerful blood thinner and that is ginger.
And you can have ginger as a tea. One of my favorite teas is to finely grate... ginger and pour boiling water on it.
That makes a delicious tea, very sparky. If it's too sparky for you, just water it down a bit. And ginger is also not only a blood thinner, but it's a very potent anti-inflammatory herb. So the second type of tea we are going to talk about is ginger tea.
This popular tea prepared from ginger has been appreciated for its potential heart health benefits. Dr. Barbara O'Neill reveals that ginger is a potent herb. It is well known as a natural blood thinner.
Ginger's natural anticoagulant properties help prevent blood clots, reducing the risk of heart attacks and strokes. Another important benefit of ginger is it is anti-inflammatory. Ginger's anti-inflammatory properties help prevent inflammation in the cardiovascular system, which can lead to heart disease. Ginger is one of several nutrients that can help reduce the risk of cardiovascular diseases. By affecting platelet aggregation and activation, ginger may help reduce the risk of developing blood clots and artery blockages, which are key factors in thrombosis and atherosclerosis.
Ginger contains compounds called shogol and gingerol, which help lower blood pressure. These compounds reduce cholesterol and LDL levels, prevent plaque buildup in arteries, and make blood vessels more flexible. They also reduce inflammation that can damage blood vessels.
Studies show that taking at least 3 grams of ginger daily for up to 8 weeks can lower blood pressure, especially in people around 50 years old. This may be due to ginger's antioxidant properties. On the other hand, a study conducted by NIH shows that ginger may lower blood sugar and improve heart disease risk factors. In a 2015 study, 41 people with type 2 diabetes took 2 grams of ginger powder per day.
They have seen significant improvement in lowering blood sugar. To include ginger tea in your daily routine and improve the overall health of your heart, you need to follow the following recipe. Ingredients Add 2 pieces of ginger and 2 cups of filtered water. You can add 1 tablespoon of honey for flavor.
Instruction Put sliced ginger into boiling water. and boil it for 5 to 7 minutes. Strain it and enjoy. Caution! We know that ginger tea has several health benefits.
You should consult with your nearest doctor before taking it or any ginger supplement. The factors that make it effective can also create complications for people taking certain medications. Number 3. Cayenne Pepper Cayenne pepper moves blood.
It's one of the best... circulatory stimulants there is. It's not a nervous system stimulant like your caffeines or your tobacco.
It's a blood stimulant. And when you consider that the life of the flesh is in the blood, cayenne pepper is a wonderful healer. And you can put cayenne pepper with any other herb and it'll intensify its action.
Cayenne pepper does not cause any bleeds. In fact, if cayenne pepper is going through your, through your... arteries and your veins and it finds any bleeding, it'll seal the bleeding blood vessel. Cane pepper does three things. Cane pepper thins the blood.
It's a powerful blood thinner. We've had some guests come to us who are on aspirin to thin the blood. The research now is showing that aspirin causes brain bleeds, causes stomach bleeds, and it causes eye bleeds. Cayenne pepper does not cause any bleeds.
In fact, if cayenne pepper is going through your arteries and your veins and it finds any bleeding, it'll seal the bleeding blood vessel. Yes. Cayenne pepper is more than just a spice that adds a fiery kick to your dishes. It's packed with capsaicin, the compound responsible for its heat, which has some impressive benefits for your heart.
Capsaicin helps to improve blood circulation by dilating blood vessels, which can help lower blood pressure and reduce strain on your heart. Additionally, cayenne pepper has anti-inflammatory properties. Inflammation is a key factor in the development of heart disease and by reducing inflammation. Cayenne pepper can help protect your heart. It also encourages fibrinolytic activity, which helps prevent blood clots, that can lead to heart attacks.
Internally, it can relieve a sore throat. It might tingle at first, but when that tingling settles down, you'll find relief because cayenne pepper also has an analgesic effect. It's a natural painkiller.
Cayenne pepper can be used for an upset stomach. When it gets into the blood, it thins the blood. It opens the capillaries. It strengthens the arterial wall. About a quarter of a teaspoon in a little cup of water, or maybe third of a cup of water just before the meal.
It can also be used externally. And to use it externally... Now, let's talk about a delicious way to incorporate cayenne pepper into your routine. Cayenne pepper tea.
This spicy tea... can be a great way to start your day or give you a mid-afternoon boost. Here's a simple cayenne pepper tea recipe. Ingredients 1 cup of hot water 1 quarter teaspoon of cayenne pepper 1 tablespoon of lemon juice 1 tablespoon of honey Optional Instructions First, boil the water and let it cool slightly. Now, add the cayenne pepper to the hot water.
Stir in the lemon juice. This adds a refreshing tang. and boost the tea's health benefits with vitamin C. Add honey if you like a bit of sweetness to balance the heat.
Mix well and sip slowly. This tea not only warms you up, but also gives your heart a little extra love. Remember, cayenne pepper is potent, so start with a small amount and adjust to your taste.
If you have any health concerns or conditions regarding cayenne pepper, it's best to chat with your doctor before adding it to your diet. Do you think you'll give this spicy tea a try? Let's get the bonus tips. Celtic salt drink. Celtic salt has 82 minerals.
And Dr. Robert Thompson says, if you put a little crystal of Celtic salt on your tongue before every glass of water, he says all you're doing is replacing the minerals you lost yesterday in your urine, in your perspiration, in your bowel movements. Celtic salt is a very wet salt because it has three magnesiums, and magnesium is a water-hungry molecule. So when you put that crystal on your tongue and then drink your water, the mucous membranes in your mouth absorb those minerals, take it to the cell, you drink your water. Right, you already know that it is not tea, but it's another healthy option for heart health. It is called Celtic Salt Drink.
It comes with lots of health benefits. including blood circulation and cardiovascular health. According to Dr. Barbara O'Neill, higher levels of magnesium in Celtic salt help to improve hydration.
Proper hydration is essential for your heart. Staying well hydrated helps your heart do its job and more easily pump blood through the blood vessels to your muscles. Celtic salt is sea salt. It's also called cell grease or gray salt because of its gray color. which comes from the extra minerals magnesium, calcium, potassium, zinc, and iron.
The minerals in Celtic salt help relax blood vessels, improve circulation, and reduce the risk of heart disease. Celtic salt's minerals like potassium and magnesium help balance sodium levels, potentially reducing blood pressure. Celtic salt contains essential electrolytes which help regulate heart function and maintain a healthy rhythm. Besides, it's also a good source of vitamin C. Celtic salt minerals have antioxidant properties, protecting against cell damage and oxidative stress.
To integrate Celtic salt into your daily routine and keep your heart fit and healthy, you should follow the following instructions. Ingredients To make Celtic salt drink, you need one glass of water and one to two teaspoons of Celtic salt. Instruction Take a glass of filtered water and add one teaspoon of Celtic salt. Then mix it well.
your Celtic salt drink is ready to enjoy. Caution! We know that Celtic salt has several health benefits. You should consult with your nearby doctor before taking it.
The factors that makes it effective can also create complications for people taking certain medications. This is all from us today. And with that, we wrap up today's video. Let us know your thoughts in the comment section below.
For more queries, I have also added some studies at the end of this video description. Please subscribe to my channel and hit the bell icon for the next video. Don't forget to like, comment, and share.
Stay healthy, stay fine.