hey there welcome back to Kink it up Channel if you're looking to spice things up in the bedroom and last longer during intimate moments you've clicked on the Right video today we're diving into the top seven best sex positions that can help you and your partner enjoy longer more satisfying experiences so grab a notepad and let's get [Music] started position one the missionary variation first up we have the classic missionary position but with a Twist elevate your partner's hips using a pillow this not only provides deeper penetration but also allows for better control of pace remember slow and steady wins the race position two the spooning this intimate position promotes closeness and allows for a slower Rhythm it's perfect for those lazy mornings when you want to take your time plus it's a great way to maintain eye contact and connection position three the cowgirl coming in at number three is cowgirl this position gives your partner control over the pace and depth allowing you to focus on lasting longer encourage them to take it slow which can help both of you enjoy the moment without rushing position for the edge of the bed with your partner sitting on the edge while you stand or kneel this position allows for a great angle and can help you control your excitement M plus it opens up opportunities for some playful forl position five the Lotus this one is all about intimacy sit facing each other with legs intertwined it allows for deep connection and slower movements making it easier to last longer while enjoying every moment together position six the standing position next up is the standing position this can be thrilling and spontaneous just be mindful of balance stand facing each other or against a allall for support allowing for varied rhythms and Sensations that can help prolong the experience position seven the reverse cowl finally we have reverse cowgirl this position gives your partner control while also allowing you to take a back seat it can help you manage your excitement while providing different angle for stimulation and there you have it our top seven best sex positions for lasting longer in bed remember communication with your partner is key to finding what works best for both of you thanks for watching and see you next time [Music]