Creating Fail-proof Systems for Achieving Goals

Introduction

• Only 8% achieve New Year's goals.
• Importance of systems over goals.
• Goals as destination; systems as the vehicle.
• Presented by Dr. Tiffany, a neural psychologist.

Main Concepts

• Goal vs. System: Goals are the end destination, systems are the processes that get you there.
• Atomic Habits Insight: "You do not rise to the level of your goals, you fall to the level of your systems." - James Clear

Steps to Create Effective Systems

1. Understanding Personal Circumstances

• Dr. Tiffany's realization of living by circumstance.
• Importance of aligning goals with true desires.

2. Goal Setting System

• Alignment with Values: Define what's truly important.
• Setting Sun and Moon Goals:
  • Sun Goals: Long-term, larger-than-life aspirations (5-10 years).
  • Moon Goals: More immediate goals (1 year).
• Mod Mission Planner: Tool to aid in goal clarification.

3. Developing a Winning Strategy

• Think about accelerators like skills and connections.
• Prioritize actions and resources for faster success.

4. Reverse Goal Setting

• Use a quarterly goal system (12-week year).
• Star Goals: Specific, Measurable, Attainable, Realistic, Timely.
• Lead Goals: Weekly tracked targets.

5. Task Management System (COPE Method)

• Capture: Centralize all tasks and ideas.
• Organize: Weekly review using the PAR method.
• Prioritize and Schedule: Assign and schedule tasks.
• Engage: Review wins and challenges.

6. Time Management System

• 37 Time Blocking Method:
  • Three daily blocks: Morning, Day, Evening.
  • Seven routines within these blocks.
• Weekly Non-Negotiables: Schedule recurring important tasks.

7. Discipline System

• Understand Weaknesses: Identify what derails you.
• Build Accountability: Share goals and join like-minded communities.
• Plan for Setbacks: Develop a reset plan.
• Track and Adjust: Regularly review and adapt strategies.

Additional Resources

• Courses and Tools: Systemize Your Goals course, Mod Mission Planner, Notion templates.
• Bonus Modules: Neuro-spicing and productivity tips for neurodivergent individuals.

Conclusion

• Emphasis on self-confidence and support from systems.
• Encouragement to embrace potential and "glow up".

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Next Steps

• Watch suggested video on applying the 12-week year.
• Engage with provided resources and tools for deeper understanding.
• Embrace the journey to fulfilling and enjoying your dream life.

Namaste