all right hi everybody john meadows and back with the champ brandon curries is our own classic weekend yes we weren't sure if he was gonna make it or not yeah I made it lady man but he made in it's early on Saturday morning originally we were talking about training like at 6:30 or 7:00 yeah because you know the expo would have me out you know early so 10:30 so this is the one reason I'm glad the expo yeah we got an extra bit of sleep exactly exactly I couldn't imagine I'd be a zombie right now yeah I probably so so for you for the viewers we we got an extra hour sleeps and now we're going to be strong but we're gonna head chest today you all had some great feedback for us on our back workout so hopefully you like the chest workout as well and let's get to work yes do it man this is the front end of the workout it's kind of more like daring started with something T joints tolerate well it's a lot you're in a better position to do [Music] here we go mm mm makes that come on come on let's go all the way all the way come on keep rolling keep rolling there we go there we go up up keep rolling all the way keep going keep going yeah he's long keep going all right so slight incline dumbbells what a branding idea was we really worked up to two sets one was semi-hard yellow one was to complete failure so Brandon doesn't really count reps which I think he's awesome because he's tuned in to what reps really matter the reps at the end that are hard but so we did a lot of sensing you have to have various warmer so it takes all the stress on your shoulder joint and then once we got we're good warmed up we got some work sets will come out here why and that's almost smoked okay so this is kind of more I would call it more chest and tricep but the beautiful thing again is there's no stress machine so it allows you to a good basic movement without any bother force production civil stronger hand position you've got just that slight right here where's this barmaid she may not work there we go there we go there we go but good nice coming off of it anymore I'm up with it it's nice yeah it's interesting I'm having fun at all that pivotal in my hand oh yeah that's the only thing trying to figure out yeah yeah you don't want to tip them dry you don't want to tip this way back where I see lies with the actual kind of figure that that's what I like that too like how many time I keep my elbows out as if I'm doing it intentional guillotine style press yeah that's it that's the only time [Music] we go gravity gun there we go oh yeah boom all the way failure all the way I got a lot of reps a chest film now you didn't like seeing his chest did you see the one like this you know yeah I feel it come back down [Music] oh come on here we go nice and slow all the way down there you go there you go there you go [Music] you're let when you're lower in it roll those fibers when you're lower down Oh all right so we did our kabuki bar presses here very easy on the shoulders brand and I believe are consciously trying to give our soldiers healthy yes so this takes first off your shoulders we just did really one or two sets with a medium grip the first set wasn't failure the second set was to failure and then we moved our grip out if you notice when we slow down our tempo would really really feel our pecs more and we did one set to tighter there so really three total work sets and no shoulder pain [Music] where is it work on I'm working on the range of motion so it's more of a stretch I'd say like a just drop in there drop it [Music] this using that's good okay mother I didn't do those Molly that's a new video I use actually hit my chest today's mayonnaise such long worms so this is where I could feel my chest the no selfies emotional to me not just steel machine had to fill up atop politico's and the belt at the bomb Yemen step okay yeah yeah that was the one [Music] big place Oh big flex there we go big flex come on good is that your smooth yeah I think I'm okay I think once I felt different in the other day I think it's good I mean it's me it's nothing not the way well if you have like a little bit of an ounce this thing going yeah well says like my my left side yeah putting my right North you get fight so little men thought that without just my hand yeah that's good so let's do you know let's do a cluster stuff let's go get our clothes your staff we're warm obviously we'll go ahead we'll get in our one high intensity set our cluster set on the dips I don't know if I mentioned we did three sets of failure let's bring to mention man just a good basic exercise I'll do like that that's what she likes keys up Oh [Music] see my motorcycle oh come on big flex that's it that's it big flex fifteen there we go mmm there we go come on come on [Applause] like what yeah bitchin it let's get it photo with me see I mean the thing is like let's say you can do 10 reps of that you ain't get four years two or three so you're getting more reps and I have your way so it's just more overload that could over [Applause] that's nice like fun that's ready honey get two right here not Tuesday we kind of lose it and you start doing weird stuff with your hands but you Tex just pull right on it and then it's nice we got that figured out I mean three five four straight and get off those emotions [Music] [Music] oh okay big flood big place big place detail lines lines everywhere detail blood flow okay there we go the five reps there's one to the fibers three yeah there we go two more just flex your chance right here just play there you go just like that in this place seven six five four three two now hold it now I'm flexing nine eight seven six five four now push against me for a few seconds push against me three two and done good job oh hello that bottom I know that bottle was out in it that's the best one to bottle - I don't know what it is yeah it's like you food on the paper the whole time mr. ball it doesn't over shirt you yeah right that's sweet it's like I'm in control of that range it is just pumping that's you right in the position where Ukraine garden yeah oh this is a witch getting pulled back they pull you back too hard and then this one is easy staying a train that work well nice thing too is we got all the bedding there for the other stuff so now we can really don't wear any um stretch it out did you want doing minutes all right so that's chess quite a bit of work everything's going good I think it was great man I mean I was coming here he woke me up I'm good to go man everything feels good everything stayed in the chest and that's where I like it yeah that's what we want destroy the muscle fibers don't destroy the joints all right thanks for watching let's not what you think and as always make sure you follow Brandon was return trip to the Olympia this year he is the champ everybody needs to know that and respect it and the thing is they cease gonna be a lot better this year oh yeah oh yeah so there's no I'm happy with where I'm at this man is always improving he's always getting better so can't wait appreciate you brother thank you again all right all right so we're gonna throw a little bonus here we're gonna calves we're doing we're already into the workout now but we're doing 4 super sets of the standing calf raise and a raise for tibialis anterior the tibia raise we're just going to back the back blowing up her calves getting out of blood in there and we had Missy join us so just one fitness international yesterday so she's all tan and ripped I'm all pale and unrep