yo get down bro what kind of knock yo give us the bar but well you know your back that is not reps real Aetna so what is that that's not ready spell that is not yo do you know your truck bro get out bro hiya bamm-bamm bro watch this watch this go watch you what are you doing how is that hi you gotta get higher bro you weren't even that high hi do you know who you talked about you'd rather get high chill how many pork skins bro I can do more than you gara many more Garin tiny Brody what dirty bra get out of it right now 34 [ __ ] bro let's roll bro your kid is not up bro hi 9 come on so you told Mikado reps is that bro handy real arrest real recipe my shirt [Music] he's on steroids bro student steroid you know when he's still going not yo how many reps other more than you bro more than you ever done these are roids cuz you're strong no you are strong yeah two one [Music] [Music] [Music] [Music] what's going on journalist urban stealing Jean with the Fitness Journal Connor we got the boy Bam Bam Bam Bam and we got the boy Zef what's happening Zach yeah so why it's been a while since we see zeph over on these ends and he back on youtube so make sure you go and subscribe so today make sure make sure what we get in town with bro oh we're gonna do a simple routine increase the pull-ups okay okay we're doing that all over again right now boom yeah back again now go ahead go ahead we're gonna do a routine that's gonna increase your pull-up max so a lot of people been asking that question how to increase my max people stuck at 20 people stuck at 10 so this routine right here is gonna help boost that number and give you a good workout in between so you in order to do this routine you do need to be able to do pull-ups yeah one at least at least at least you want to increase from there right don't want to do that alright so uh well I guess while we're doing it the explanation will go down or you wanna well while we while we're doing the this is a routine I was gonna help increase your pull-up rep this is the guy that invented the god said I don't know he actually did 50 pull-ups straight and then did a muscle up and then did how many dips what's up hey Steve yup and a lot of straight bar caps doing that so like y'all get in it yep I don't even think YouTube deserves this video but y'all get any for real freely if you want to be the top at your game on pull-ups you're gonna get it from this guy so and for the record for Yahoo are a little bit you here I started training when I started Cal aesthetics I walked into the park and I seen these guys and I'm like yo how much y'all lift and they're like you know we don't lift and I'm like not for how much y'all live for real though and they're like not like we don't lift try this routine and you'll see I tried the routine from that day I took probably about four hours I don't even think I finished it and they still push me to do it after that day any time I would see them in the park I would go the long way home on my own ah yeah nope yeah you hear that they didn't see me for months because I mic never again am I going through that pain I literally couldn't extend my arm for about four weeks but Here I am today shout out to the barbarians family that is how I got started in my extreme calisthenics journey just like that so you guys heard it if you're new here alright so as we're doing this routine we're gonna also be talking giving you guys some information on how to increase your pull-up so watch the whole video watched our video stay tuned so the first routine it's gonna start is usually a two-man where we're gonna do three men today so one pull-up your partner does won't pull up to pull-ups all the way till you get to your max whoever gets to a max first let's say your max is 11 pull-ups once you about to break you get down and you do 11 push-ups and then you repeat that that's gonna be a your sets so you stop at 11 you're gonna try to hit 11 consistency consistently and then you're gonna do 11 pull-ups and you go do 11 sets so whatever your max is that's where you're gonna stop that's where it's gonna be your set limit volume ya volume alright cool over three with three men is gonna make it easier because now you have a third person to break so you don't show you how it is right now that up no I'm good oh yeah I'm gonna go after don't worry just so you guys get the concept of what's going on here usually usually which are falling on your face each other four makes it easier to cook three I suppose we three here before but that was supposed to you it's supposed to do three you get four just do four oh yeah just do four oh that's fun yeah yeah yeah we lay together gosh keep your legs together keep your legs together fives what that was five yes bro Matt quick mots bye strict form strict form no shorties shorties have there that was six Jordi's have their purpose but not here not today also a pyramid set basically no7 huh Hey Hey let's go BAM legs together there we go let's go yeah at this point damn cuz that's gonna that's gonna take how we feelin how we feelin I think I got it you think you got it let's go now he's your rest right there let's go huh make it last ones the best one there you go wanna show that on your video looks like strobing no that's what we got a show you guys show it's real don't man doesn't 7 7 7 push ups 7 push right yeah so you guys who said yep pull pull so do seven yeah now you're at seven so seven you're doing seven sets right yeah these barbarian training my friend six straight into it that's it yep that's one six to go barbarian training they call it that for a reason this is what built the boy for real for real I'm telling y'all six it's like you do a little today now guys you can see this is a very creative and smart routine so if you're a beginner you would see he's more advanced than me with the pull-ups so why did he stop at 10 now he got to do 10 sets up the 10 mm hmm temple of the temperance upset you know I'm a little you know not as strong as him not even a little a lot well you know but I stopped that 7 I'm doing 7 if you stop at 5 you stop at 4:00 and 9:00 to 4:00 you know it's a very creative ut seventh number 2 good pull pull pull that becomes quality form like waiting to do that you can still get Chism a little bit man say be fast we incorporate everything that was on - how he's - don't be afraid of - seven and ten supposed to get in on this routine but the wheel yeah yeah no I'm definitely not getting like no very good to five you gotta get it yeah cuz I'm not going to be able to I have to take like five seconds rest your rest period is your is your partner ego yeah quality repetitions what you saying is f so uh when do they drop off to take that little rest there once the form starts getting to compromise and just drop get them get them correct always make the last ones better than the first mm-hmm that's why you see me slow down maintain my composure get the last one's better than the first take no guys first is always the warm up the first is always a warm uh that's a fact for fella for cuz up five didn't wears no rep yeah there you go legs together good that was questionable at least clean yeah facts at least the push-ups push-ups troy's you the push-ups that's the purpose that does a survey is making it easy on the polls if it was just strictly polls we would have been dropping her last push-ups is actually help there you go the great debate 10 you saw that bra clean from start to finish so far under 15 minutes what do you guys do 3 right 3 under 15 minutes getting a crazy good routine with the poles how long you think that will take roughly and this is 12 minutes probably 45 45 maybe so seven again - there you go three three four five keep your heels glued together I don't matter so after this is six right no stay seven seven no I'm saying oh seven six - seven yeah okay and then that's it yeah yeah okay okay whatever your max is what you stopped and then I thought it was after you do the seven then you do six six six six I'm going to try that one day word if you got the time but you don't want to get accustomed to the low numbers mm-hmm the goal of this is to boost your numbers so you don't want to go down you want to stay consistent okay so tomorrow if he comes and do this routine he's gonna start at where you got to seven yeah so he's gonna start at seven and work his way up and what he breaks I did mmm that's what he's gonna start okay so every day every day okay so you work your way up it's bitter the same every day but it's different because we starting at a different so that's progression you definitely get stronger and increase some repetition and progression you got that BAM come on bro you can even finish this set you finish this set not let's go huh this is the third the fourth a fortnight well number five everyone start and there you go wait so that means I got to do well I just take what how long should the rice be in between you want full of get down I'm gonna break out like seven yeah we gonna count we're gonna count like one one no I'm doing the pool first the first part I guess this will show y'all how to do it if you're by yourself I mean our five and then okay wait that was okay this one you hi Tex this is my warmup we charge you got one good one oh you you yeah you just wants to do more reps so buy yourself one get down see why but he didn't put two guys after one two so you can't this you can't the wraps in your head guys caught ya three [Music] wait what's not supposed to do yeah we'll do six and seven thirty seven minus two seven again yeah hi what do I do seven night makes together see distinctive seven seven seven is the number there so you have technically like a 14 second break in between his set many people cordon and then I'm just gonna put it down one two three yeah yes maybe zaps you hold it come on yeah service myself gonna help yes I did isometric pull me holding this camera is another workout on its own breath I was one I was one it actually gets easier as you go this is true I love it I love it three two or three how soon during free yeah this pain is real I tell you I'm sorry after two more yeah damn seven to it's 1440 row and it pushes if anything he should be the one through in 7 seconds 4 seconds this should be 10 seconds because he was doing 10 reps whoo yeah no he you see between all you have that is 10 push-ups in tempo for right you're coming eight Oh another way to boost your reps is you start with your max no matter what day it is say your max is on 10 21 or even 31 you do 231 the first thing you do that's it and your night or your workout session try to hit that dirty one again wanna on an off day you still try to do that 31 so every day you try to increase you so the next day you do 32 or try your best to get to 30 to begin another workout after your workout no matter what your workout maybe even again on your off day even on your cheat day you try to maintain a consistency of trying to exceed what you did next day you hit 1112 until you get to your goal and work your way till go but set a goal don't just try to do the [ __ ] to increase all good Saturday say this is a Gucci for Maxim for trying to do more push-ups - yeah that's for another video so you gotta make sure you smash the subscribe button smash the like button and make sure you share that video so you know you got to do you got to smash it but guy for real this is valuable information from one of the legends in the game you guys are getting this for free if you're not subscribed and indulging in this information don't come in the inbox in themes and ask the same questions that we showing y'all some shouts of the boys F help these well get money we see on the net video remember what you gotta do what you gotta do you gotta smash go out spend all your money on a date movies all that what you got it you got it smash you got a smash you got to that's only right either puppy