Ruben's Story: A Tale of Resilience and Comeback

Initial Diagnosis

• Ruben was diagnosed with cancer at 24, drastically affecting his body and hair.
• Lost 10 kg and significant muscle mass.
• Initial hospitalization brought anxiety and nervousness.

Positive News

• Declared cancer-free after treatment, sparking his desire to share his comeback story.
• Aimed to inspire others and make a physical comeback.

Fitness Journey

Initial Struggles

• Suffered from poor cardio and general fatigue initially.
• Goals included playing football again and lifting heavier weights.

Progress

• Began meal prepping and lifting heavier weights.
• Rapid improvement in physique, gained almost 7 kg in 15 days.
• Focused on diet, aiming for increased calorie intake.

Measurements and Strength Gains

• Improved 5 cm in body measurements and gained muscle.
• Reached significant lifting milestones (e.g., 90 kg squat).

Social and Personal Life

• Featured in Men’s Health magazine, bringing his story to a wider audience.
• Took a much-needed holiday with his girlfriend, maintaining gym routines even while traveling.
• Plans to increase consistency in diet and workouts.

New Challenges and Continued Efforts

• Faced potential cancer recurrence, leading to a prolonged period of uncertainty and additional medical checks.
• Surgery scheduled to remove affected lymph nodes.
• Maintains positive outlook and resumed training despite medical challenges.

Reactions and Support

• Emotional and mental resilience underlined through community support.
• Focus on family, friends, and loved ones as a pillar of strength.
• International support through social media and video updates.

Final Transformation

• Significant physical transformation in 90 days.
• Achieved personal best in strength and physique.
• Acknowledged need for continued medical treatment but remained optimistic and persistent.

Ongoing Battle and Future Goals

• Preparing for a year-long treatment combining chemo and immunotherapy.
• Aspires to continue his fitness journey post-treatment.
• Established a YouTube channel to document his journey and inspire others.

Summary

• Ruben's journey is a testament to resilience, hard work, and the power of a positive outlook.
• Continues to battle cancer with the support of community and a focus on future goals.
• Invites others to follow his journey and contribute to cancer research.