Lecture on Nicotine Pouches: Zen

Introduction

• Zen is a popular nicotine pouch brand.
• Promoted heavily on TikTok and Instagram.
• Used without tobacco, contains nicotine, flavorings, and plant-based fibers.
• Provides a rush or effect to the users.

Concerns Raised by Senator Chuck Schumer

• Described Zen as a "pouch packed with problems" due to high nicotine levels.
• Targeting young kids, teenagers via social media with flavors like cinnamon, citrus, and coffee.
• The nicotine pouch market has become a multi-billion dollar industry.

Health Concerns Addressed by Dr. N. Kamar

Safety and Efficacy

• No long-term safety data available for nicotine pouches.
• Marketed as a safer alternative and a smoking cessation product, but no data to back these claims.
• Concern over hooking a new generation of young people onto nicotine.

Health Risks of Nicotine

• Cardiovascular Effects: Increases heart rate and blood pressure.
• Gastrointestinal Issues: Nausea and vomiting.
• Dental Issues: Risk of periodontal and gum disease.
• Addiction: Highly addictive, particularly to young brains.
• Diabetes Risk: Interaction with cells leading to glucose and insulin intolerance.

Mental Health Effects

• Immediate sense of relaxation, but short-lived.
• Leads to spikes in anxiety and stress once the effect wears off.
• Causes a vicious cycle of craving for more to regain the relaxation, increasing overall anxiety and stress.

Signs of Addiction

• Experiencing cravings is a major sign of addiction.
• Using in inappropriate places (school, church) despite being aware of the negatives.
• Continuation of use despite knowing negative side effects suggests addiction.
• Recommendation to seek help from healthcare providers if addicted.

Conclusion

• Awareness about the negative impacts of nicotine pouches is critical.
• Need for spread information about the health risks and potential for addiction.