Key Points from Liz's Lecture on Confidence and Self-Improvement

Introduction

• Many people lack confidence and question why they should feel confident.
• Confidence stems from self-awareness and personal development.

Understanding Confidence

• Confidence is built through skills and experiences.
• Successful individuals (e.g., athletes) are confident due to rigorous practice and training.
• Feelings should not dictate actions; discipline is crucial.

Getting Comfortable with Discomfort

• Emphasized the importance of stepping out of comfort zones to build confidence.
• Suggested gradual exposure to uncomfortable situations (e.g., starting gym routines).
• Consistency is key in developing new skills.

Personal Stories of Overcoming Fear

• Liz overcame a fear of heights by skydiving, highlighting the need for personal challenges.
• Discussed how accepting her feelings (e.g., blushing) helped reduce anxiety.
• Engaging with others (e.g., waving at people on a bus) helped her overcome social anxiety.

Social Media's Impact

• Recommended limiting exposure to social media to protect mental health.
• Noted how social media can distort perceptions of beauty and confidence.
• Emphasized that everyone has their own insecurities and it's important to focus on self-growth.

Building Self-Care Routines

• Discussed the significance of self-care in building self-respect and confidence.
• Suggested establishing morning and evening routines to create discipline.
• Importance of physical appearance and hygiene as a reflection of self-respect.

Posture and Movement

• Good posture correlates with confidence; physical activity improves posture.
• Encouraged finding enjoyable ways to stay active (e.g., yoga).

Visualizing the Best Version of Yourself

• Visualization of the "highest version" of oneself can drive personal growth.
• Acting in alignment with this version can support confidence-building.

Letting Go of Perfectionism

• Urged attendees to stop seeking perfection as it hinders progress.
• Highlighted her own journey of overcoming perfectionism in content creation.

Embracing Failure and Learning

• Failure is a part of growth; encouraged persistence despite setbacks.
• Acknowledged that others may not understand personal goals or aspirations.

Conclusion

• Confidence comes from self-acceptance, personal growth, and a supportive mindset.
• Life is about learning, growth, and maintaining a positive outlook on challenges.
• Emphasized gratitude and recognizing the journey, regardless of setbacks.
• Encouraged living life fully without worrying about external judgments.