namaskar in india one among ten men suffer from erectile dysfunction the reason behind erectile dysfunction could be physical or psychological or both erectile dysfunction can be frustrating self-esteem goes for a talk and it just affects married life but what if i tell you that yoga and ayurveda has many solution to this problem it is upon you to decide whether you want to identify or not at the early stage or you want to remain in denial since it's a taboo let us see some really effective home remedy for erectile dysfunction the most important that ayurveda suggested is ashwagandha ashwagandha should be used systematically this one herb has so many benefits which solely responsible to have improved sex life in men it expands the arteries which allows the blood flow to reach to penis it is available in many forms but you can have 1 4 to half a teaspoon full of powder with ghee or honey or water once a day and that too for one month or mix the same amount of powder in warm milk and have it at the bedtime second another churn our powder which you can have it is safe mostly or white mostly it is popularly known as the white gold to improve the erectile dysfunction and even stress related sexual problems it is safe for both men and women add one to two tablespoon of muesli powder in warm milk and consuming once a day third drinking pomegranate juice it is believed that drinking pomegranate juice anar juice in your diet regularly can improve the mild condition of erectile dysfunction the antioxidants don't allow the free radical to hinder the circulatory system and thus provides enough blood vessels fourth point as we are on the intake of food it is important that we have satwik and vegetarian food until the time you regain the function include fruits and vegetables with more water content like watermelon cucumber bitter or bottled water it dilates the blood vessels and thus the flow in the penis increases fifth point leafy vegetables like spinach have high nitric oxide which helps in the expansion of the arteries and so increase the blood flow sixth point you might be surprised that the dark chocolates are also effective it has flavonoids that increases blood flow but you have to be cautious you can gain weight seven point some other foods that can be helpful are almonds walnut pistachio oranges and blueberry these are really effective we also need to take care of our bodies by doing exercises there are a set of acids that can be good for your physical and psychological health first is tricho nasal when you forward fold there is a contraction of your pelvic muscles which increases the blood flow and does help in correcting the problems of erectile dysfunction second mother this asana increases the blood flow in pelvic region and it relaxes your mind with a good spinal stretch third bhadrasana this one asana is very popular for the health of pelvic region in males as well as in females it has been proven many times that productive organs get maximum benefits when the foot soles are joined at the root of the body fourth dhanurasa this backward bending asana will massage the pelvic organs and at the same time releases the tension from the spine follow these four assassins in the flow which are proven to be best for the erectile dysfunction issues when practice every day for four weeks when erectile dysfunction is due to stress and anxiety then best is to practice pranayama first is anulom below the alternate nostril breathing will cut down on the stress you will be able to think and focus better and thus it will automatically have a positive impact on erectile dysfunction second kapalbhati kapalbhati is suggested by everyone when it comes to erectile dysfunction it has a soothing effect on all these psychosomatic problems and erectile dysfunction is one of them third a unique technique called as nicholabhava is also very helpful when sitting and closing your eyes to focus on the sound around you you will automatically relax your nervous system this will take your mind off all the tension you have been facing this in turn will alter that erectile dysfunction problem having said all this there are a few things which you should always keep in mind first is cut down on smoking and alcohol second work towards reducing weight third take proper eight hours of sleep at night this has an immense effect on hormones responsible for erection erectile dysfunction is a problem that can be solved easily by following all these things so don't worry be positive and happy namaskar