I Will Not Waste Your Time in this video I will only talk about how to actually increase your height it doesn't matter if you are over the age of 20 because you can grow taller no matter your age as your growth plates never close so let's get started growth hormone growth hormone is crucial for increasing your height without proper growth hormone levels no matter what type of exercises or stretches you do you will never grow taller here are three ways to boost your growth hormone sleep do you know that the majority of your growth hormone is released in the first 90 minutes of sleep neurologist Andrew Huber emphasizes the importance of sleep for growth hormones growth hormone is released every night when you go to sleep and it's released in the early part of sleep during so-called slow wave sleep so the two conditions that have to be met in order for growth hormone to be secreted regularly for tissue repair Etc are you need to get into slow wave sleep the so-called deep sleep and you need blood insulin and glucose to be relatively low now you know that sleep is super important for your growth hormones so you need to go to bed early a good way to improve your sleep quality is to limit blue light exposure before bed turn your screen reading mode on or get some blue light blocking glasses intermittent fasting intermittent fasting can help increase HGH levels fasting periods lead to spikes in GH eaing in fat loss and muscle gain here's how you can implement it in your life fast for 16 hours and eat during an 8 Hour window example eat between 12:00 p.m. and 8:00 p.m. then fast from 8:00 p.m. to 12:00 p.m. the next day avoid eating 2 hours before sleep exercise certain exercises boost growth hormones and my favorite is sprinting for sprinting I Sprint for 30 seconds at maximum effort and rest for 1 to 3 minutes I do this two to three times a week for maximum growth hormone and Recovery follow these three steps to boost your growth hormone stretches to increase your height here are the five best stretches to do every morning and before bed to grow taller one hanging exercises hold the bar tightly and try not to touch the ground with your feet for as long as you can position your palms to face away from you relax your body as a beginner start with 20 seconds and gradually increase the time two downward get down on your hands and knees place your hands in front of your shoulders and raise your knees from the floor lift your tailbone toward the ceiling and push your heels gently toward the floor do this for at least 30 seconds and repeat five times three Cobra pose lie down on the floor with your palms facing down near the middle of your ribs keep your legs together and the tops of your feet flat on the floor use your back muscles not your arms to lift your chest from the floor hold for 30 seconds and repeat 7 to 10 times four cat and cow stretch position yourself on your hands and knees slowly press your spine up and arch your back holding for 5 to 10 seconds then switch to the cow pose scooping your spine in lifting your head and pressing your shoulder blades back repeat 10 times five calf stretch face the wall standing a bit more than an arms length away step forward with your right leg while extending your left leg behind you with the heel flat on the floor bend your right knee while pressing down on the heel of your left leg hold for about 10 seconds then switch legs this will help lengthen your calf muscles best workouts to increase your height skipping skipping is great for height growth as it applies mechanical stress to your bones helping them grow as they stretch and contract do at least 100 Skips a day taking breaks if needed and do this every day swimming swimming is highly effective for height growth because it stretches both the body and the spine the best swimming style for height growth is the breast stroke as it extends your legs and arms straight try to swim at least once a week for a few hours to see amazing results cycling get a cycle either stationary or real and ride it adjusting the seat height so your legs are stretched while cycling do this for 10 minutes a day at a moderate Pace ensuring you can still breathe comfortably while doing it bonus tip as a little bonus for sticking around until the end mindfulness and meditation as stress can negatively impact your body's growth processes because it affect your growth hormones incorporating daily mindfulness practices or meditation can help you manage stress improve your sleep quality and in turn support your growth wish you luck in your self-improvement journey guys