foreign [Music] so now in previous video we understood what is the food taking methods what are the various drugs so in this way we understood what is our dinacharya should be how our daily routine should be now we should understand what our approach should be to lead a healthy life see no medical system is wrong we are not saying that medical system medical systems are wrong we should not follow that no every medical system has their own benefits and maybe some drawbacks too so see if we see ayurveda versus allopathy allopathy is a modern medical system so allopathy is actually the system which primarily oriented towards treatment of diseases it only focuses what disease the person has if some person comes and says I have fever I have cold and cough so the doctor will see him test him and then a doctor will focus on the disease say that take paracetamol or some medicines related to cough and cold so drugs are developed assumes that the elimination of the specific cause of a DC such as microorganisms will cure the disease so that's why this antibiotic medicine comes into picture so my antibiotics are given based so that it will kill the microorganisms so the drugs are actually based on that ayurveda actually is oriented towards prevention Health maintenance and treatment as I have mentioned the objective of ayurveda is the prevention of the healthy the person who is already healthy how he can prevent his health and there is some part which deals with the treatment ayurved actually assumes that a disease is the product of an imbalance in the body and mental Elements which reduces the body's resistance to the diseases if the imbalance is corrected and the body's defense mechanisms are strengthened by herbal formulas lifestyle changes and diet then the body will resist the disease and eventually eliminate it so this is what ayurveda takes the place see the difference between allopathy and ayurveda is very simple allopathy focuses on disease ayurveda focuses on cause of disease and try to remove it from the root that is the difference ayurveda also focuses on daily routine seasonal changes lifestyle diet and regular exercise in maintaining the health as a part of the daily regimen okay so now we have understood the difference between the allopathy and ayurveda and similarly we can see the differences between other Medical Systems too now it depends upon us what system will make us healthy our focus should be on the health yes the ayurveda is the system which is surviving for more than 5000 years so if a system can survive for more than 5000 years assume how effective that system would be sometimes it takes long time to come back to the health in ayurvedic system because ayurvedic system is specifically meant for uh prevention and then treatment so now we have understood the various approach to lead a healthy life so let us stick to that and understand it in more clear way so in next part of the videos we will be discussing about psychological part means Indian psychology how did it work at all till then foreign [Music]