Mental Toughness in Football: Lecture Series Overview

Introduction

• Topic: Mental toughness in football
• Duration: 5-7 weeks
• Channel: Sessions with Di

Purpose

• To understand and develop mental toughness in football players
• Distinguishing mental toughness from physical toughness

Definition of Mental Toughness

• Adversity: Ability to respond positively to setbacks (e.g., getting scored on, throwing interceptions)
• Distractions: Handling distractions like taunting, loud crowds, etc.
• Focus: Staying 100% focused on the game despite external factors

Being Proactive with Mental Game

• Preparing skills to handle adversity and distractions
• Staying composed after mistakes

Five Key Mental Skills for Football Players

1. Staying Focused on Your Role
   • Avoiding distractions, focusing on performance and performance cues
2. Proactive Confidence
   • Bringing confidence to the game, not waiting for it to come
3. Playing Intuitively/Athletically
   • Avoid overthinking and over-coaching; play with reckless abandon
4. Flushing Mistakes Quickly
   • Avoid split focus by letting go of mistakes quickly
5. Pre-Play Mental Preparation
   • Getting focused, confident, and prepared for each play

Upcoming Program

• Program: The Mental Edge for Football
• Focus: Proactive skill development for mental toughness
• Resource: Visit peaksports.com for more information and free resources

Additional Information

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• Website: Visit for more mental training resources