Vagus Nerve Massage for Stress and Anxiety Relief by Suki Baxter

Introduction

• Presenter: Suki Baxter, founder of Whole Body Revolution
• Topic: Vagus nerve massage technique for immediate stress and anxiety relief
• Key Focus: Stimulating the auricular (ear) branches of the vagus nerve

Preparation

• Disclaimer: Check with a healthcare provider before starting any new exercise
• Assessment: Check for tension in ears by gently pulling them away from the skull
  • Compare tension on both sides
  • Note any differences

Massage Techniques

Technique 1: Hollow Above Ear Canal

• Location: Little hollow above the ridge above the ear canal
• Method:
  • Gently slide finger into the hollow
  • Make small circles or back-and-forth motions
  • Focus on moving skin, not pressing hard
• Observations: Look for physiological changes like changes in breathing, sighs, or feelings of calm
• Repeat: Perform on both ears

Technique 2: Back of Ear Canal

• Location: Back side of the ear canal
• Method:
  • Press gently towards the back of the head
  • Make small circles
  • Focus on the skin, avoid deep pressure
• Repeat: Perform on both ears

Technique 3: Additional Ear Stretches

• Areas: Around the ear, not specifically vagus nerve branches but helps calming
• Method:
  • Stretch ear gently away from skull
  • Stretch ear down and away
  • Stretch ear up and away
  • Work around the ear with gentle stretches
• Repeat: Perform on both ears

Technique 4: Skin Stretch Behind Ear

• Location: Behind the ear, between ear and hairline
• Method:
  • Slide skin upwards towards the top of the head
  • Hold gently
  • Slide skin downwards towards chin
  • Slide skin backwards away from ear
• Repeat: Perform on both sides

Final Check

• Ears: Check for looser, easier movement
• Other Benefits: Possible release of tension in the jaw, neck, softer eyes, easier breathing

Conclusion

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