8 Ways Sugar Harms Your Health

Overview

• Title: 8 Ways Sugar Harms Your Body and Ages You
• Published by AARP, Author: Jeanne Dorin McDowell
• Published Date: May 02, 2025

Key Point: Sugar and Aging

• Main Claim: Sugar accelerates the aging process.
• Expert Opinion: According to neuroendocrinologist Dr. Robert Lustig, sugar is a primary driver of aging.

Hidden Sources of Added Sugar

• Many everyday foods contain hidden sugars, which contribute to health deterioration:
  • Condiments: Ketchup, salad dressings
  • Sauces: Pasta sauces, barbecue sauce
  • Flavored Yogurt: Especially low-fat varieties
  • Cereals: Granola, instant oatmeal, breakfast cereals
  • Nut Butters: Such as peanut butter

Health Implications

• Cell Aging: Increased sugar intake accelerates cellular aging.
• Long-term Health: Regular consumption of high sugar levels can lead to severe health issues over time.

Conclusion

• Reducing sugar intake can potentially slow down the aging process and improve long-term health.
• Awareness of hidden sugar sources can help in managing overall consumption.
• Encourages mindful eating habits to prevent sugar-related health issues.