Lecture Notes on Female Anatomy and Pleasure Techniques

Introduction

• Presenter: Amanda, Certified Sex Therapist
• Topic: Female anatomy focusing on the vulva, vagina, and how to enhance sexual pleasure.

Importance of Terminology

• Use correct names for genitals.
• Know your partner beyond just their genitals.
• Discussing anatomy without shame increases confidence and well-being.

Anatomy Overview

Vulva

• Vulva: The external part of female genitalia.
• Mons Pubis: Top area with potential hair, provides padding during intercourse.
• Labia Majora: Outer lips, may have hair.
• Labia Minora: Inner lips, vary in color and change when aroused.
• Clitoris:
  • Clitoral Hood: Covers the clitoris.
  • Glans of the Clitoris: Visible part of the clitoris.
  • Internal Structure: Includes legs and bulbs that extend into the body.

Urethra

• Located above the vaginal opening.
• Urethral Sponge: Can be stimulated internally.

Pleasure Techniques

Fingering

• External Techniques:
  • Up and down motions.
  • Circular strokes.
  • Opening and spreading for varied stimulation.
• Internal Techniques:
  • Focus on creating a full sensation.
  • Combine with external clitoral stimulation for enhanced pleasure.

Additional Tips

• Avoid nails that might hurt during fingering.
• Combine different methods, including oral stimulation.

Further Learning

• Encouraged to explore more detailed information through Amanda’s book.
• Webinars available for deeper understanding.

Engagement

• Viewers encouraged to like, subscribe, and share the video.
• Comment on favorite methods or emojis for communication.

Closing

• Regular videos available every Wednesday at 9 a.m. EST.
• Resource links available for further exploration.