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Understanding Self-Talk and Its Impact
Sep 18, 2024
Notes on Self-Talk Lecture
Introduction to Self-Talk
Many people engage in self-talk daily, often without being aware of it.
Common scenarios:
Morning frustration (e.g., alarm setting, missing keys)
Self-reflection while performing tasks (e.g., needing a haircut, gym decisions)
Definition of Self-Talk
Self-Talk
: Verbalized thoughts directed toward oneself.
Differentiates from mental imagery or recalling information.
Can be silent or vocal.
Examples include reflections on personal conversations or daily decisions.
Psychological Perspectives
Lev Vygotsky (1930s)
: Russian psychologist who emphasized the importance of vocal self-talk in child development.
Children use self-talk to manage behaviors and emotions.
As they age, this vocal self-talk becomes internalized.
Importance of Self-Talk
Internal self-talk is crucial for:
Planning
Emotion regulation
Motivation
Research Challenges
Studying self-talk is complex due to its spontaneous nature.
Current questions in the field include:
Why do some people self-talk more than others?
What brain areas are activated during self-talk?
Differences between self-talk and normal conversation.
Impact of Self-Talk on Performance
Positive Self-Talk
:
Instructional and motivational self-talk can enhance focus, self-esteem, and task completion.
Example: Study with collegiate tennis players improving concentration with self-talk.
Distanced Self-Talk
:
Speaking to oneself as if talking to another person (e.g., "Caleb, you are prepared").
Found to reduce stress in anxiety-inducing tasks (e.g., public speaking).
Negative Self-Talk
High frequency of negative self-talk can lead to:
Anxiety (in both children and adults)
Depression
Cognitive Behavioral Therapy (CBT)
:
Focuses on regulating self-talk tone.
Strategies include identifying negative thought cycles and replacing them with neutral or compassionate thoughts.
Conclusion
Importance of being kind to oneself during self-talk.
Recognize the significance of the inner voice as a lifelong partner.
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