Question 1
Why is self-compassion important in achieving long-term goals?
Question 2
How are distractions primarily defined in the book?
Question 3
Which emotional states are commonly identified as internal triggers?
Question 4
What should you do before giving in to a distraction like checking your phone?
Question 5
What are the three strategies mentioned for mastering internal triggers?
Question 6
What is the primary focus of the book 'Indistractible' by Nir Eyal?
Question 7
What does the book emphasize as the deeper reasons for distraction?
Question 8
Where can additional resources related to 'Indistractible' be found?
Question 9
What is the key phrase that summarizes time management?
Question 10
What is the next topic following the mastery of internal triggers in the book?
Question 11
How can self-limiting beliefs affect attention and performance?
Question 12
How should one approach internal triggers, according to Eyal?
Question 13
What is the 'willpower myth' as discussed in the book?
Question 14
According to Nir Eyal, what is the core problem for managing time?
Question 15
What strategy can make daunting tasks more manageable?