Lecture Notes

Key Points

• Switching Foot Position: Focus on alternating which foot is in front.
• Biasing Down Shin: When weight comes into the legs, there is an emphasis on pushing the down shin.
• Biasing Up Shin: The up shin should either stay up or push back.
• Yawing the Heels: Heels should be yawed inwards.
• MTP Joint: Aim to direct weight into the Metatarsophalangeal (MTP) joint.

Important Details

• The down shin experiences a downward push as weight is applied.
• The up shin needs to counteract by staying up or pushing back.
• Adjust the heels inward to maintain balance and proper weight distribution.
• Ensure the weight is directed into the MTP joint for stability and support.