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Foot Position and Weight Distribution Techniques
Aug 10, 2024
Lecture Notes
Key Points
Switching Foot Position
: Focus on alternating which foot is in front.
Biasing Down Shin
: When weight comes into the legs, there is an emphasis on pushing the down shin.
Biasing Up Shin
: The up shin should either stay up or push back.
Yawing the Heels
: Heels should be yawed inwards.
MTP Joint
: Aim to direct weight into the Metatarsophalangeal (MTP) joint.
Important Details
The down shin experiences a downward push as weight is applied.
The up shin needs to counteract by staying up or pushing back.
Adjust the heels inward to maintain balance and proper weight distribution.
Ensure the weight is directed into the MTP joint for stability and support.
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