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Why were survival mode responses important for our ancestors?
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Survival mode helped ancestors handle life-threatening situations effectively.
What role do cognitive coping skills play in emotional regulation?
Cognitive coping skills focus on processing thoughts, using activities like writing, journaling, meditation, or guided imagery.
How do sensory coping skills differ from cognitive coping skills?
Sensory coping skills engage the body and senses, while cognitive coping skills focus on processing thoughts and managing mental stress.
List some examples of active coping skills.
Active coping skills include listening to music, incorporating humor, watching TV with caution, and engaging in outdoor activities like gardening and facial care.
Describe the purpose of sensory coping skills and give examples.
Sensory coping skills engage the brain and body through activities like getting fresh air, listening to music, and participating in crafts such as knitting.
List modern triggers that can activate an emotional response.
Modern triggers include feedback from a boss, public speaking, poor grades, and rejection.
What are some mental health resources mentioned for crisis management?
Notable resources include the national suicide prevention lifeline and the Safe Utah chat services.
What is the relationship between the emotional brain and rational thinking during a perceived threat?
The emotional brain often leads to irrational actions and causes the rational part of the brain to shut down when it perceives a threat.
What components should be included in a personal crisis plan?
A personal crisis plan should include three activities for emotional regulation, lists of three contacts for mental health crises, and exploration of local mental health resources.
Why is it important to develop coping skills for crises?
Developing coping skills is important to make better choices in crises and to provide immediate emotional relief.
What is a potential sign that one’s use of coping skills is becoming a problem?
A potential sign is when coping skills lead to avoidance of issues rather than helping to resolve them.
What does the acronym HALT stand for in crisis management?
HALT stands for Hungry, Angry, Lonely, and Tired.
Explain the potential danger of becoming too reliant on coping skills.
Over-reliance on coping skills can lead to addiction, and they should facilitate problem resolution rather than avoidance.
How do coping skills assist in handling emotional distress?
Coping skills help transition from emotional to rational thinking and are essential for managing anxiety, depression, and intense emotions.
Give examples of connection coping skills.
Connection coping skills include hugging, petting animals, and communicating with others, such as writing letters or emails to express difficulties.
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