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30 Tips, Tricks, and Lessons from 5.5 Years on a Carnivore Diet
Jul 15, 2024
30 Tips, Tricks, and Lessons from 5.5 Years on a Carnivore Diet
General Guidelines
Eat affordable and enjoyable meats
: Don't stress over grass-fed beef only; prioritize real animal foods.
Avoid meats you don't enjoy
: Eating unenjoyable meats makes the diet harder.
Tracking Progress
Avoid traditional scales
: They don't account for muscle gain.
Use a measuring tape
: Measure waist bi-weekly for more accuracy.
Take progress photos
: Compare photos over time to see real changes.
Be patient
: It may take months or a year to see noticeable results.
Community and Support
Join a community
: Being part of a carnivore community like Steak and Butter Gang can provide support, inspiration, and accountability.
Coaches
: Experienced coaches can guide you through the journey.
Simplicity and Adaptation
Keep it simple
: Start with basics like beef, butter, bacon, and eggs (Dr. Barry's BBBE diet).
Eliminate non-carnivore foods gradually
: Phase out foods like refined sugars and processed carbs step-by-step.
No guilt for slip-ups
: Treat them as learning moments.
Listen to your body
: Eat until comfortably full, whether it's five meals or OMAD (one meal a day).
Hunger and Satiety
Understand hunger signals
: Emotional states can mimic hunger.
Test real hunger
: Use pure animal fats like butter as a truth serum to determine true hunger.
Avoid Harmful Substances
Limit artificial sweeteners
: Only use occasionally.
Be cautious with dairy
: Opt for raw dairy to avoid reigniting carb cravings.
Adaptation Symptoms
Nausea is normal
: Your body needs time to adapt to nutrient-dense foods.
Electrolyte balance
: Increase potassium, magnesium, and sodium to minimize adaptation symptoms. Use high-quality supplements if needed.
Seasonings and Condiments
Use minimal, carnivore-friendly condiments
: Lemon juice or raw egg yolk dipping sauce are good options.
Avoid sugars, MSG, and seed oils
: Read ingredient labels carefully.
Tools and Meal Prep
Invest in time-saving tools
: Instant pots and air fryers can simplify cooking.
Protein-fat ratios
: Generally, a 2:1 fat-to-protein ratio for deep healing and 1:1 ratio for fat loss.
Fats and Nutrition
Animal fats are essential
: They won't increase diabetes risk or clog arteries. They support heart and brain health.
Keep fatty snacks
: Butter sticks, beef fat trimmings, and carnivore bars are good options.
Myths and Misinformation
Ignore cancer risk myths
: Studies are often flawed and funded by interests opposed to meat consumption.
Surround yourself with supportive people
: Influence from like-minded individuals can enhance success.
Practical Tips
Stock up on sales
: Buy meats in bulk and freeze them to save on groceries.
Reach out to local butchers
: Get special deals or free beef fat trimmings.
You are not the problem; your food is
: Recognize societal and industry pressures on diet choices.
Conclusion
Stay motivated
: Subscribe to channels, join communities, and follow inspirational content.
Regular updates
: Follow the speaker on social media for daily tips and motivation.
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Full transcript