30 Tips, Tricks, and Lessons from 5.5 Years on a Carnivore Diet

General Guidelines

• Eat affordable and enjoyable meats: Don't stress over grass-fed beef only; prioritize real animal foods.
• Avoid meats you don't enjoy: Eating unenjoyable meats makes the diet harder.

Tracking Progress

• Avoid traditional scales: They don't account for muscle gain.
• Use a measuring tape: Measure waist bi-weekly for more accuracy.
• Take progress photos: Compare photos over time to see real changes.
• Be patient: It may take months or a year to see noticeable results.

Community and Support

• Join a community: Being part of a carnivore community like Steak and Butter Gang can provide support, inspiration, and accountability.
• Coaches: Experienced coaches can guide you through the journey.

Simplicity and Adaptation

• Keep it simple: Start with basics like beef, butter, bacon, and eggs (Dr. Barry's BBBE diet).
• Eliminate non-carnivore foods gradually: Phase out foods like refined sugars and processed carbs step-by-step.
• No guilt for slip-ups: Treat them as learning moments.
• Listen to your body: Eat until comfortably full, whether it's five meals or OMAD (one meal a day).

Hunger and Satiety

• Understand hunger signals: Emotional states can mimic hunger.
• Test real hunger: Use pure animal fats like butter as a truth serum to determine true hunger.

Avoid Harmful Substances

• Limit artificial sweeteners: Only use occasionally.
• Be cautious with dairy: Opt for raw dairy to avoid reigniting carb cravings.

Adaptation Symptoms

• Nausea is normal: Your body needs time to adapt to nutrient-dense foods.
• Electrolyte balance: Increase potassium, magnesium, and sodium to minimize adaptation symptoms. Use high-quality supplements if needed.

Seasonings and Condiments

• Use minimal, carnivore-friendly condiments: Lemon juice or raw egg yolk dipping sauce are good options.
• Avoid sugars, MSG, and seed oils: Read ingredient labels carefully.

Tools and Meal Prep

• Invest in time-saving tools: Instant pots and air fryers can simplify cooking.
• Protein-fat ratios: Generally, a 2:1 fat-to-protein ratio for deep healing and 1:1 ratio for fat loss.

Fats and Nutrition

• Animal fats are essential: They won't increase diabetes risk or clog arteries. They support heart and brain health.
• Keep fatty snacks: Butter sticks, beef fat trimmings, and carnivore bars are good options.

Myths and Misinformation

• Ignore cancer risk myths: Studies are often flawed and funded by interests opposed to meat consumption.
• Surround yourself with supportive people: Influence from like-minded individuals can enhance success.

Practical Tips

• Stock up on sales: Buy meats in bulk and freeze them to save on groceries.
• Reach out to local butchers: Get special deals or free beef fat trimmings.
• You are not the problem; your food is: Recognize societal and industry pressures on diet choices.

Conclusion

• Stay motivated: Subscribe to channels, join communities, and follow inspirational content.
• Regular updates: Follow the speaker on social media for daily tips and motivation.