Cabral Concept Podcast Notes

Introduction

• Hosted by Dr. Steven Cabral, a board-certified naturopath and Integrative Health Practitioner.
• Dr. Cabral shares his journey of overcoming a life-altering illness using a blend of Ayurvedic healing, naturopathic, and functional medicine.
• Focus on getting well, losing weight, and revitalizing life.

Episode Overview (Episode 646)

• Continuation of Cabral House Calls (Part 2).
• Topics covered: Wellness, weight loss, anti-aging, mindset shifts, nutritional supplements, lab tests, etc.
• For show notes and links, visit StevenCabral.com/646.

Key Questions and Answers

Rebecca's Question on Menstrual Cycle Changes During Detox

• Rebecca experienced an early menstrual cycle during a detox.
• Dr. Cabral explains it's not uncommon due to caloric deficit and lifestyle shifts.
• Temporary change; cycle should normalize within a couple of cycles.
• Recommended joining Cabral Support Group for community support.

Lindsay's Question on Diatomaceous Earth

• Inquiry about the health benefits for skin, hair, and nails.
• Dr. Cabral does not oppose short-term use (3-6 weeks) but does not regularly recommend it.
• Alternative sources of silica: natural spring water, Shilajit in Ayurveda.

Priscilla's Question on Son's Eye Condition

• Son's eyes began turning in (likely esotropia).
• Recommended lowering inflammation through diet (plant-based, gluten-free, dairy-free).
• Suggested lab tests: Hair Tissue Mineral Analysis, Organic Acid Test.
• Previous answer available on Episode 610.

Sandy's Question on Apple Cider Vinegar

• Debate on its regular use for digestion.
• Beneficial for low stomach acid but not recommended for high stomach acid or histamine issues.
• Not advised for daily use or during candida and bacterial overgrowth protocol.

Courtney's Question on Weight Gain and Birth Control

• Weight gain issues possibly linked to birth control.
• Suggested rotating birth controls and detoxification techniques.
• Recommended 21-day Dr. Cabral Detox for starting weight loss and health improvement.

Mark's Weight Management and Nutrition

• 53-year-old male with potential sugar addiction post-alcohol cessation.
• Recommended 21-day Dr. Cabral Detox.
• Post-detox, consider lab tests like Organic Acids Test.

Laura's Struggle with Sjögren's Syndrome

• 35-year-old experiencing symptoms like dry eyes and fatigue.
• Importance of lab testing to identify underlying issues (Thyroid + Adrenal + Hormone Test).
• Suggested lifestyle changes for stress reduction and health improvement.

Anonymous Question on Itchy Anus

• Likely fungal issue linked to gut health.
• Completing Candida and Bacterial Overgrowth Protocol recommended.
• Suggested topical relief with coconut oil, apple cider vinegar, and tea tree oil.

Conclusion

• Encouragement to use resources available at StevenCabral.com.
• Community and support through Cabral Support Group.
• Dr. Cabral emphasizes the importance of personalized health strategies.

Additional Resources

• For more health gadgets and product recommendations, visit StevenCabral.com/resources.