if our thoughts could make us sick is it possible that my thoughts could make me well well if that's the case then then I'm gonna have to manage my attention and I'm gonna have to inhibit that thought that has conditioned the body to subconsciously be the mind I think you gotta have a dream the school of greatness welcome back everyone at the school of greatness very excited about a guest we have the inspiring Dr Joe dispenza in the house so good to see you again happy to see you Lewis I'm very excited I want to start with one of your quotes because I think this is going to be very profound for a lot of people who have watched your content before but also people have never heard about you which I feel like would be hard to see people who've never heard about you at least on my channel is a quote of yours just as thoughts are the language of the brain feelings are the language of the body and how you think and how you feel create a state of being a state of being is when your mind and body are working together so your present state of being is your genuine Mind Body Connection I love this quote and I see you talking about this a lot I hear it in your meditations this is in one of your books as well and the thing that I want people to focus on today A lot of people are feeling sick they're feeling stressed they're feeling overwhelmed and their their bodies and their minds are literally getting sicker and sicker specifically here in America obesity is increasing and it just feels like more and more people are on medications and are needy things to try to help them feel better in the moment but I don't believe it's helping them get to the root of their pain and their sickness and I don't think it's going to help them extend their lifespan and also be healthier later in life yeah I went to your event last year and was blown away and what I witnessed in seven days of doing intensive conscious meditations that you were leading and witnessing the healings that were happening within seven days of people who were unable to stand up straight and feeling pain throughout their entire body people who are in wheelchairs who are able to have the strength to get out of them people who were struggling seeing clearly and were blurry eyes that could now seem clearer and so many other incredible what people might think Miracles happening after seven days of following your practice and the practice that you've been applying to yourself for a long time and so I wanted to start with this context because I feel like people are sick and they want to heal but why do you think so many people struggle to feeling whole and healing when there there seems to be the answer to how to do it but people continue to struggle with their health why do you think that is hmm um well there's a lot of things to unpack there we have three types of stress that we we process in the physical body we have physical stress that's like trauma accidents injuries Falls and then you have chemical stress like toxins pesticides or pollutants or viruses or bacteria or hangovers or nutritional deficiencies and and then you have emotional stress right and emotional stress can be family tragedies car accidents second mortgages single parenting 401ks you know whatever that is but each one of those things physical chemical or emotional knock the body out of homeostasis out of Regulation out of balance the innate capacity of the body when it's not over stressed is that it wants to always return back and regulate once the return back to homeostasis and wants to return back to order and that's kind of innate in us that's an automatic process that's running through the autonomic nervous system so we could say the job of the autonomic nervous system is to create balance and Regulation and homeostasis and it's automatic right and that part of the brain sits under the thinking neocortex and it's called the chemical brain or the emotional brain or the limbic brain or the mammalian brain and it has all of those functions that make blood sugar balanced hormone levels digestive enzymes it's it's it's it's doing what it can to take the body and constantly repair it and regenerate it move it back into balance all of those stressors knock the brain and body out of balance and the innate mechanism the stress response brings it back to balance well it just makes sense if you keep knocking it out of balance over and over again and you keep moving it out of homeostasis that imbalance is going to become the new balance and now you're headed for disease because that autonomic automatic system can't regulate order in the body so a system then is compromised the system breaks down and so if it's um physical trauma you know your body can heal if you rest it if it's chemical imbalance you take your Pharmaceuticals or you take your nutraceuticals your vitamins your minerals your herbs you intermittent fast you you eat a vegan diet you do anything you can get the body back so that it's using more energy for growth and repair so for some people digestion consumes more energy than an act the process makes right so really they're in a state of constant diminishing returns right so uh when the when the autonomic nervous system is out of balance and the digestive system is perceiving that there's a threat and danger all the time in the outer world the person's living in fear it's not a time to digest right so that system is compromised right so so then so then there'd become very sensitized to the foods they consume because the response constantly from the environment is weakening the organism right so they're victim to the environment so they're more susceptible to have food allergies or whatever it is so then the person then goes to a diet where they consume less foods that require more energy to break down so it's like taking a camel in a desert that's fallen and lifting all the packs off it getting it back up and then slowly adding the packs back on right so so people do things to get the body back into chemical balance and sometimes the refining or changing their diet in some way and there's you know thousands of options for that you got to feel good about it and you got to believe in it um but the big factor is emotional stress and that's really for the most part 75 to 90 percent of every person that walks into a health care facility in the Western World walks in because of psychological or emotional stress that's really pretty much four out of five people what's really causing their health condition is that they're emotionally stressed and emotionally out of balance Okay so what are the emotions that are connected to the stress hormones it's anger it's hatred it's violence it's frustration it's competition it's control it's judgment it's Envy it's jealousy it's insecurity it's fear it's anxiety it's worry it's angst it's uh hopelessness it's powerlessness it's guilt it's shame it's unworthiness you know and psychology calls these normal human States Of Consciousness these are Altered States Of Consciousness so our response to someone or something in our environment or our response to our own thought an image of what could happen in the future a memory of the past could actually cause chemicals to be secreted from the brain it's crazy that causes the body to actually believe it's living in that same environment of fear or danger right so so what I'm hearing you say there just what I'm correct we can think of thought of our past memory whether it's true or not what happened and memory memory of something that we think happened it may have happened it may have been something that we continue to make up that happens right but a memory 50 of that is a lie so yeah more than like 50 of our memories are lies yeah they're not the truth right right or they're they're expanded into something else right they're embellished they're embellished so we can think of a memory a painful memory and we can hold on to that thought or we can think about something we're worried about in the future that hasn't happened we could pick some worst case scenario and obsess about it and we can obsess about it and just the thought alone could create an emotion that could make us sick is that what I'm hearing yeah because that thought when you're seeing that thought in your mind or remembering that image it's the image and the emotion it's the thought and the feeling it's the stimulus and response that's immediately conditioning the body into that state of imbalance so it's a scientific fact that the long-term effects of the hormones of stress push the genetic buttons and create disease if you can turn on that stress response just by thought alone your thoughts are literally going to make you sick okay crazy so that's the greatest example of the Mind Body Connection so the next fundamental question is okay if our thoughts could make us sick is it possible that my thoughts could make me well well if that's the case then then I'm going to have to manage my attention and I'm gonna have to manage my energy because where I place my attention is where I place my energy and I'm going to have to inhibit that thought that has conditioned the body to subconsciously be the mind of that emotion and the body's so objective that it does not know the difference between the real life experience that's creating that emotion and the emotion that person is fabricating by thought alone to the body it's exactly the same so the body's believing it's being chased by a predator the body's believing it's in an offensive situation where it has to attack the body's believing it's constantly needing to be ready and it's it's constantly out of homeostasis is constantly out of balance it's an emergency it's in fight or flight it's a different system in the autonomic nervous system where you're stepping on the gas where you're you're mobilizing enormous amounts of energy for some threat some Danger real or imagined but that thought and a feeling the image the emotion the stimulus response is conditioning the body to automatically be the mind of that emotion so then now the body becomes conditioned and addicted now this gets to be a problem because people get addicted to their own thoughts it becomes their personality right it is their identity and they become addicted to the life they don't even like because their response to the co-worker to the boss to the ex is actually giving a rush of energy or Russia in general and they're they're associating that Rush of energy with some problem or condition in their life and now come time to change and manage your attention and manage your emotion it's no different than Breaking addiction to anything there's Cravings uh the body the body wants to return back to how it's been conditioned into the familiar past into the known even if it's uncomfortable painful and a horrific feeling we why do we go back into that feeling because we don't believe there's anything in the future oh if we knew that the best way to create a future really is to change your state of being then then you would have to manage your attention on that thought and have to say is this thought actually the truth and how long am I going to keep thinking this thought and firing and wiring that circuit in the brain so there's biology because now it's an automatic program it's a belief a belief is just a thought you keep thinking over and over again until it becomes subconscious or unconscious so to change then has become so conscious of that unconscious thought that unconscious belief that it wouldn't slip by your awareness a notice and checked and now the body's in rehab because it's overdosed it's been on a bad trip and the body which has been conditioned be the mind is 95 of who we are right by the time we're in the middle of our life so there's David and Goliath and the body's just saying look you think you've been making all your decisions your whole life actually you haven't the body has been making these decisions because it's the mind so then the body says okay Louis this is really good that you want to be kind and compassionate that's not how you've been here your body says let me just send some thoughts or some memories of the past that are going to just cause you to feel that emotion so the body starts saying to the mind you can it's too hard you'll never change this is too uncomfortable I don't like this go back to make the same Choice do the same thing create the same experience feel the same emotion so that you can return back to the known and that's how people seamlessly return back to that same identity so back to the concept of Health uh physical balance okay let's talk about that what do you want to do uh intermittent interval training you want to do yoga you want to do Pilates you want to do sprinting you want to do running you want to do weights whatever it is get your body more physically balanced and physical balance has to do with strength flexibility and endurance and get those three in Balance right so you want to do acupuncture chiropractic massage whatever it is that you want to treat your body to to honor it in that way get it back into physical balance and there's no doubt in any in any one of these areas you're going to have to stretch yourself outside of what you think you can do because that's the only way you're going to change yes so just when you think you've had enough then go a little bit more shut yourself out that way without hurting yourself but do it with intention do it with assigning meaning to why you're doing that activity get the greatest value out of it works better when you do yes don't resist and get into it face off with whatever it is the pain the limitation whatever and just Mark your progress and have it be something that you mindfully want to improve on do that and your body will get stronger get more flexible and have more endurance okay so um take care of your body chemically you know get a blood test yes I don't know do it do whatever you need to do to get it chemically back in the balance if you're if you're having these symptoms then you're gonna have to maybe start eliminating certain things and making different choices that mean that stuff is bad no it means you're out of balance and it's bad for you don't make it a thing like you have to do it forever just understand why you're doing it so take your nutrients and your vitamins and your minerals and understand why you're taking those things and do that with the intention right so the meaning behind you'll get a greater outcome but it sounds like if you take care of the physical and you take care of the chemical you still might feel or be sick if you don't take care of that that's exactly where I'm going so get those things in order but you can do all the right things exactly feel stress it still feel sick no still feel like my brain and my body is not working and I feel exhausted and I feel drained right right because your response to the environment in response to the your own thoughts is weakening the organism your your squandering energy okay so do all do all the physical things do all the chemical things but be controlling rigid judgmental self-judgmental you know get really over focused on your food and get really over August on everything but you're controlling everything in your life and you're living in fear none of this is going to make much of a difference until you get your body back into homeostasis and balance emotionally right so so why because the moment you return back to this same emotion your body's so objective it's believing it's living the same past experience and you will behave as if you're in the past and you will think as if you're in the past and you're literally living your life from the past and that's the way it is and so it takes crisis it takes trauma takes disease diagnosis lost betrayal so for people who finally go I've had enough right why wait you know so you do the organic diet you do that right intermittent fasting you do the vegan you do the gluten-free you do the keto it's easy you do your ex supplements everything but you're just controlling rigid you are going to take the signal to your cell which is fear and make organic fear proteins that's what you're trying to make and I have no listen I take care of my body I exercise I eat well I make great choices but I know that if this component then and we have case histories of people that feel themselves of ALS of Lupus um of cancer that complete reverse Parkinson's complete reversal of their health condition one person in one hour got bad news in one hour all of her symptoms came back she's went right back to the same emotion signaled the same gene if the environment signals the gene according to epigenetics and the end product of an experience in the environment is an emotion and it makes sense then as long as you feel that emotion you're signaling the same gene and your body's believing it's living in the same environment seamlessly you'll return back to the same health condition because you'll upregulate the genes and down regulate genes and you'll move your body back out of balance and and as I said seamlessly the condition in one hour came back she couldn't get out of her car she said if I did it once I could do it again she just reversed the process and it's the second time she was able to do it again she learned that nobody or nothing is worth it Justified or not it's the only person we're hurting is ourselves Okay so self regulation getting your autonomic nervous system back into balance and homeostasis is going to require then breaking the addiction to those emotions and those emotions that are driving certain behaviors and thoughts that cause a person in an instant to say I want to be healthy I want to live for a long period of time and then they go back to making the same choice because they return to the same emotion and now they're back in the past and and it's like you're fighting against what you really want what you say you want right by living in this position 95 programmed working against five percent of your conscious mind that's saying uh okay have the intention and you could say I'm healthy I'm wealthy I'm Immortal abundant yeah and your body's saying dude you're miserable that thought never makes it past the brain stem to the body because that's not consistent with the emotion of the body because we only accept believe and surrender to the thoughts equal to our emotional state we never accept and believe or surrender to any thoughts that are not equal to our emotional state can you say that one more time so people can fully understand that we only accept believe and surrender to the thoughts that are equal to our emotional state we'll never accept belief in surrender any thoughts that are not equal to your emotional state so you could say I'm abundant I'm Eternal I'll live forever I'm healthy I'm wealthy and if your program your body into that emotional state it's going to say you you're not that you're going to believe it doesn't believe you it only accepts the thoughts of suffering and misery because it's equal to that emotional state so then here's the fundamental question okay take a person who's identity is resentment yes and their identity is anger and frustration and betrayal and you ask them why are you this way and they'll say I'm this way because of this event that happened to me 15 years ago stronger the emotion we feel from some event the more altered we feel inside of ours the more that chemical continuity is disrupted from something that surprises us that alters our state the more the brain freezes a frame and takes a snapshot that's called a memory right but the problem is that we think about that event over and over again after it happens we're producing the same chemistry in the brain and body as if the event was occurring and so the body is conditioned literally into the past so we're living in the past so a person says so you say the person is resentful about everything they're seeing their lives through the lens of resentment and frustration and anger and everything's upsetting them well that's a self-fulfilling prophecy you say okay now it's an addiction you got to change that and a person goes oh okay that makes sense and now that you got to get out of bleachers on the playing field and say okay these emotions could literally have something to do with my health just saying if I stop feeling these emotions what if I start feeling these emotions okay what would be the emotions that would make me happy these emotions are making me feel really bad the memories are making me feel really bad can I remember a future how would I feel if my future could happen I got to train those emotions for different emotions well if I've been practicing feeling these emotions and I've conditioned my body to be the mind it's going to take some time for me to start making different chemistry with the intention of making that chemistry getting my body back into homeostasis and balance work on my breath when I breathe I change my state practice breathing work with your body so it can start to relax so that it feels safe enough to feel something other than that again and if it takes you three weeks it would be worth it absolutely so then person then starts okay I don't really know how to feel gratitude okay well maybe start going out and giving and give to people I promise you start giving you'll start feeling grateful and then start practicing feeling gratitude teach your body just for 15 minutes a day what it would like to feel great feel gratitude what would be like and our data shows that you take someone to do that for four days three times a day they make a immunoglobulin called immunoglobulin a it's your body's natural flu shot it's the greatest immune immune chemical we have 50 increase in in the subjects we studied in four days immunoglobinate up 50 percent in four days where is that chemistry coming from they're not taking anything it's coming from within them right no supplements no injections no topicals no no just their bodies their autonomic nervous system is manufacturing a pharmacy of chemicals that's causing an immunity to the body wow right so now a person practices feeling gratitude okay what is the emotional signature of gratitude when you receive something or you just receive something when something wonderful happened to you or something wonderful is happening to you you feel grateful yes so the emotional signature of gratitude is something just wonderful happens or something something is happening but you're in a state of receivership yes you've just received something right so the emotional signature of gratitude is received right so now if you're in a state of gratitude it makes total sense then you will accept believe and surrender the thoughts that are equal to that emotional state and you could actually program your autonomic nervous system to make a pharmacy of chemicals that causes growth and repair to happen in the body wow and that's exactly what we're discovering so then when people understand what they're doing and they understand why they're doing it the how it gets easier so you can assign meaning to the task and switch on the prefrontal cortex and when you switch on that prefrontal cortex it wants to get an outcome it doesn't want to mess around and wants the outcome you're doing it for the outcome and that's kind of a strong intention and a change in energy or an emotional state and that's changing your state of being and when you change your state of being like that every day get ready because you're going to start having synchronicities and opportunities and coincidences and weird things start happening in your life to prove to you that you're actually the creator of your life instead of the victim of your life absolutely gosh there's so much want to unpack here one of them is you mentioned something around 75 to 90 percent of people go into the doctor's office and it's based on an emotional imbalance that probably causes or influences them to be there right they might feel physical pain but it's based on an emotional state that they've been in for a long time and a host of bad choices yeah but a lot of it is emotional as a a baseline that's exactly correct you talked about frequency we talked about emotional signatures and we talked about identity and personality when I went to your Advanced seven day experience when I went there you had an entire I don't know probably a few hour explanation about frequencies and energies the highest level frequency where we could be at to allow us to feel more abundant and peaceful and and have balance and Harmony to lower level frequencies that are going to cause us to feel more stress and anger and you know feel like we're in constant breakdown right and the higher the frequency we get to the more conscious we are the lower the frequency the more unconscious we are essentially I'm paraphrasing you know hours of research and science that you teach during this what is the lowest level of emotion that will keep us stuck in a non-receivership a non-abundant mentality in States and a place of pain versus the highest level of emotion that we can be in more frequently that'll allow us to feel more peace and Harmony in our health but also in our life what are those two opposite emotions okay um I just want to finish the last thought about physical chemical and emotional stresses right I want to answer that so if you're truly interested then in sustaining homeostasis and balance then you're going to have to self-regulate yes and and it would be wonderful and we're working we have this new program called the Inner Health Coalition because we've had so many doctors so many researchers so many Healthcare Providers come through our events many of them heal themselves from all kinds of health conditions from spinal cord injuries to stage four cancers that really just want to really look to see how this model could actually fit in their clinic and there's got to be a different conversation that can happen around health because chronic health conditions are created from a lifestyle and if you don't change your lifestyle nothing is going to change because nothing changes in our life until we change so then if then you would go to a practitioner where you could actually practice brain and heart coherence which is our formula get your brain feeling those elevated emotions uh you're sorry get your heart feeling those elevated emotions and then get your brain coherent and do that do the exercises to get your brain and body back into regulation into homeostasis and then the key element is not that you react I mean who doesn't react the question is you're perfect daughter Joe you never react right the question is how long right how long are you going to do that for I mean if you keep it going on then there must be an addiction because an addiction is something you think you can't stop or knowing something isn't good for you and you do it anyway that's when you know you're ending right right so so then get that patient to really work on the emotional states that are keeping them and their body in the past it's so hard for people I feel like yeah because because up until recently there haven't been a whole lot of scientifically proven formulas or ways to teach people how to do that people by Nature want to get over their emotional state they just been hypnotized they've been programmed they've been conditioned into using something outside of them to take away this feeling inside and I'm the pain yeah it's nothing wrong but but you could you could you know you could go watch a movie or you know you could do this you can do that you know do all these different things go out to dinner just just to make the feeling away but the problem is a feeling always comes back right and so now when the person reaches that point where they're saying nothing's making us feeling go away this is game time this is where the person's not responding the texts any longer they're not going to go to dinner with the same people they don't want to do the same things and watch them watch the same TV show they want to get on the computer any longer this is this feeling is disturbing nothing's making it no drug no shopping spree no no sports car no nothing's making this feeling go this is a this is a key moment right because now the person is going to start to realize that no one or nothing in their life is going to make this feeling go away but them right and this is the key moment this is where the person really decides to change this is the because they can see themselves for the first time because they no longer feel like themselves they're no longer distracted by that they can see how they think they can notice how they've been acting and decide oh my God I don't want to do that anymore the choices they've made or the experiences they just want to no longer do and the feelings that they no longer want to feel right and they start breaking their emotional agreements with everybody and everything in their life and people really get worried because they're no longer predictable they're not showing up as the memory of themselves right so what do you do you medicate then the person's depressed you know their midlife crisis but really it's the soul saying um there's a future and you may not know what it is you can't go back to that right you just can't go back any longer you can you already know you can predict everything that's going to happen you got to start you got to start saying no or you got to start looking deep or you got to start changing and this is where um it's so important for people then to understand that this is not a bad thing this is actually a good thing it just doesn't feel good any longer because you're you're ready to change right so this is what we should be naturally doing so when the person says oh my God I want to feel something else in my life than this okay I'm gonna watch How I respond to my co-worker I'm going to watch How I respond to my own thoughts when did I default today and return back to the old self and they get really serious about looking closely at how they can change the way they think act and feel and we have so many testimonials of people that were diagnosed with chronic health conditions and they got themselves in their meditations back into elevated emotional states and and change their energy and change their frequency we'll get to that um but then they hit up from their meditation and they spend the next 15 hours in in fear and frustration why is that though because they went unconscious they defaulted so you got got to get so good at doing it with your eyes closed you got to start doing it with your eyes open oh man and that's the big game that's the game that is that is the game that is the game right because this is the plane of demonstration you gotta demonstrate so you gotta you gotta start that's why the walking meditations are so important in our work because you got to walk as it if you're going to be relaxed in your heart and awaken your brain you better do with your eyes open so let's practice with ourselves there's no other way to do it you want to get so good at it that you can do it in the most adverse situations that's you know and you own it right so so then the person then realized that she had to watch her response to her ex she had to watch her response to her bank account she had to watch her response to the news all of those things she didn't no drug no surgery no chemo no radiation no diet no supplements were taking her health condition away until she realized I had to change right so now she's she's she noticed doing her meditations her pain levels went down she noticed she was sleeping better she knew she had more energy but her values for that health condition were still the same and she said it's not that this doesn't work they weren't she wasn't doing her meditations any longer to heal she was doing her meditations to change and so then she'd say okay what do I want to believe today what fault do I want to fire and wire in my brain only remember it I gotta keep remembering so I don't forget to think this way and a belief is just a thought you keep thinking over and over again since you want to hardwire that in her brain she wanted that to be a new voice in her head because thoughts that wire together fire together wire together right so then how am I going to behave closing your eyes and rehearsing how you're going to be with your your ex and literally there's got to be another way to be I can't respond the way I have respond it's only weakening me I gotta change my state okay I'm gonna be loving let me rehearse it mental rehearsal we keep doing it rehearsing yourself in the scene planning your behaviors your brain will look like you already did it and if you keep doing it it's going to become more more automatic it's going to become like a software program so the brain looks like the experience has already happened and now you have you have you have hardware and software in place to use when you're with your ex because you installed it right so now you're now you're doing the meditation to remind yourself who you no longer want to be and remind yourself when you do want to be so now okay the person's now behaves that way and now her response to her ex is different Evolution that day and the body's no longer brought back to the past and she does it once and she wants to do it again she wants to get better at it and she starts healing and she says I gotta stay in this emotional state I don't care who it is or what it is let me close my eyes I'm going to feel this emotion a hundred times if I have to just so that I can feel it so many times that I can bring it up whenever I want now they're becoming familiar with a new state of being right and when you feel the emotion of your future before it happens you'll always believe in that future wow and if you feel the emotion that keeps you connecting in your past you'll believe in your past and that's just the way it is and they return back to the same self your same biology thinking the same thoughts making the same choices doing the same things creating the same experiences feeling the same emotions in your biology your neural circuitry your neurochemistry your hormones your gene expression all stays the same because you just return back to the same okay so we said seven days taking a group of people is what I said to the scientists in University of California San Diego seven days the biology stays the same this and they all agreed I said give people new information combine quantum physics with Neuroscience with neuroendocrinology with Cyclone Immunology with epigenetics with electromagnetism build models of understanding get people to learn new information they're gonna have new thoughts now give them the the instructions so they can make a new choice they can do a new thing they can create a new experience that they can feel a new emotion will their biology change in seven days lo and behold the change way greater than we ever expected novice meditators people who never came to a week-long event never really meditated that much the novice meditators seven days their biology at the end of seven days looked like they were living in a whole new life and it wasn't you know 20 or 10 percent it was the majority of the collective now all of those people have different genomes different genotypes and they're all different cultures different races different ages but when we look at the biology of gene expression they're signaling the same genes they're making the same proteins the the collective the herd the flock um a school of fish they're biology that is an emergent biology that's changing collectively that the probability of that happening is is it's insanely uh insanely minimal let me just say that so then think differently make a different Choice do a different thing create new experience feel new emotion keep doing that your biology will change and that's exactly how people heal so the emotions that keep us I would say in our more limited animal a million human state have everything to do with anger and aggression and fear and anxiety and suffering and pain and guilt and shame and you know aren't was that man present me all of those those are your think of a think as energy as emotion so those emotions um should should ultimately be retired as wisdom because the memory without the emotional charge is wisdom and now the game is over and you're ready for a new experience and you can't go to the Future holding on to the emotion of the past right so you got to overcome that emotional state so then while you start feeling gratitude you start feeling more gratitude you start feeling love you start feeling more love you start feeling kind and start feeling care you start feeling appreciation you start feeling creative you start feeling inspired you practice feeling those emotions and you get that heart of yours back into balance we discover that once energy makes it to the heart it's going right to the brain and it's going to go straight up and it's going to tell the brain in that moment the heart is the creative Center it's safe to create and the person moves out of survival and the brain like like grabbing a big sheet and going like that creates a wave of energy right to the brain coherent energy of the brain and the Brain goes into a creative Alpha State and the brain is getting information the heart is informing the brain think of something new think of a new possibility it's a creative state and the person starts seeing pictures and images well keep sustaining that relaxed in your heart and awaken your brain we still see how long people can hang with that we got their brain and heart hooked up together and then here it comes you start seeing resonance taking place there's waves riding waves and faster waves building on waves so Delta the base is carrying Theta but it's a harmonic and theta's carrying Alpha and Alpha is carrying beta betas carrying High bait and high beta is going in the gamma and then when that occurs person is feeling ecstasy there's an arousal an arousal taking place in the nervous system but the arousal is in fear it's not fear it's not anger it's not pain that's typically what creates an arousal arousal is ecstasy so the person who's feeling wholeness they're feeling connected they're feeling aware they're super conscious the brain is no longer in just coherence the brain is in resonance there's waves carrying waves there's harmonics there's order with in order there's patterns within patterns nested Observer Windows the brain is functioning mathematically and so you see that happening and you ask the person from their subjective experience how did that feel they say I felt so whole I felt such Bliss I felt such connection I felt such pure love I no longer wanted anything I no longer it's impossible to want when you're in that state that desire is for something yeah there's no you're in wholeness the exact opposite and that's the place to create from right it's not from lack because lack means I'm going to wait for that thing to happen out there to take away the lack of separation from not having it right this is like your body's believing it's already in that future and that's exactly what we discovered at the end of seven days people move into that state and they're they're making thousands of metabolites information is in their blood at the end of seven days it wasn't there before and they're not taking any exogenous substance they're not changing their diet it's coming from within them so then the person who starts feeling wholeness it gets very difficult to describe those emotions that's ineffable I mean we ask people what what was it and they just they're just well up in tears and they say I don't know it's the most familiar unfamiliar feeling I've ever had like I'm remembering what I forgot like I forgot that I'm this I am pure love I am I am this you know and I think when we have those experiences at least when I've had those experiences I think the takeaway is that it didn't come from out there from anyone or anything it came from within me and I think that's the real fundamental moment where people stop looking outside of them it's always been within them and that relationship that they develop okay yeah we all take Hard Knocks during our lives and we all have stressors in our life and we're all trying to do as much as we can and you know walk the tightrope but but a person who every single day says um I'm not going to get up from my meditation until I absolutely feel like I'm I'm that person man it's a very different game because people say why do you do your meditations in the morning I say because if I can overcome me the rest of my day is easy right I mean I can overcome anybody right so how long are you gonna sit with you that's one of the things on our week-long events you know I'm on the I'm on the stage watching the whole thing by the fourth day or so first day everybody's all over the place fourth day or so everybody's like this they're just sitting right there they're paying complete attention I say to them what if you sat with yourself this long where you actually like yourself they're all completely present completely present their mind is not wandering anywhere because they've practiced for the last four days to catch that thought of the worst case scenario and bring it back that's a victory yes that's a victory that's not you didn't do your meditation well catching yourself going unconscious and becoming conscious and disinvesting your attention and energy out of that predictable future back into the present moment is executing a will that's greater than that program and that is a victory that's not why you didn't meditate you're actually doing it right then all of a sudden your mind defaults and wanders to some past memory of a person or a thing or circumstance you start feeling that emotion and all of a sudden you start getting frustrated or impatient and instead of getting up and saying I can't meditate you notice that you're siphoning energy out of the present moment into the past you settle your body out of back down out of frustration and you move back into the present moment that's a victory and you're telling the body it's no longer the mind that I'm the mind and I didn't do your meditation wrong you're actually doing it right you're conditioning the body to a new mind keep doing that over and over again David starts getting a hand on Goliath and it's uncomfortable and it's tedious and it takes energy and it takes awareness and you gotta hang in there and the hardest part of every war is the last battle and just when you think you're done oh man you gotta go a little further and if I take people past that point and there's a collective group of people and they say I can't go any further and go a little further because the person next to them is a sweet little woman in her 70s and they're in 30 and buffed and like I can't go see if she's not gone I'm not sure and then go and they go a little further that's when the brain changes the most because they just broke out out of the known into the unknown and nothing dangerous happened nothing scary happened there was no threat there was no danger and people start relaxing more into the unknown turns out that's the perfect place to create from wow so the side effect of these higher States Of Consciousness these greater frequencies are Energies is the outcome really of managing our attention and energy and inhibiting the thoughts that produce those hormones and those feelings and no longer driving the body into a lower denominator sooner or later you keep doing that energy moves only in One Direction and it moves up and it moves into the heart and once it makes us to the heart it's going right to the brain and the person all of a sudden starts feeling relaxed and awake instead of stressed out unconscious and in a program and so the idea then is to be able to get very good at doing that with your eyes open so the practice of doing that uh in in your daily life then is then living in a different state of being independent of what's going on in your outer World thinking differently acting differently and feeling differently in the same reality until it changes right because most of us it seems like are awake but unconscious and what I'm hearing you say is we've got to practice having our eyes open and being cautious at the same time exactly that's the whole purpose of doing the work right because I mean you're doing the work so you don't default the default is is automatic it's so quick you have one straight thought one of them response and then you just lost you just lost your state of being and if you blame someone you say it's that person or that circumstance I'm going to say to you uh oh you're back to that unconscious program being a victim thinking that that person or that circumstance is controlling how you feel and how you think you're you're you're a consequence of that here and and now sooner or later how many times they have to forget until you stop forgetting and start remembering that's the moment of change and and breaking a habit is one thing but breaking a habit of being yourself is another thing well here's the thing okay I went on practice for a second for someone watching or listening who's thinking okay Dr Jill I'm sure you've had some challenges in your life but you don't have the type of challenges I have you don't have the childhood trauma that I faced you don't have the the parents who were just you know detached and didn't show love to me you don't have the bullying that I went through you don't have the financial burden that I'm faced with right now and have been in debt for most of my life you don't have the constant heartbreak I fell from all these different relationships I'm sure you've had some challenges but I've really suffered I've really gone through so much pain that I don't even believe I'm deserving of being healthy and well because all of my evidence from the past is showing that I'm unlovable that people are going to abandon me abuse me and the world is against me how do you get people to understand that they are deserving of Health and this you know state of love and gratitude when they continue continue to convince themselves about the past and cannot see or believe in a future greater than their past I'd ask him how long do you want to tell that story like I mean how long you want to tell that story because you believe as if it's the truth you behave as if it's the truth and you've ultimately become it that's that's that's the end of that person's emotional belief I just want them to tell a different story in fact you can't tell me any longer that you've had a brutal past and you can't do this work you can't tell me that we've had some people with some really brutal passes yes really really difficult pasts and we're talking about abuse molestation trauma murder veterans Navy Seals people who's witnessed and seen really horrible things and had really horrible moments and um they had all kinds of health conditions uh that the trauma wasn't just in their brain the trauma was in their body because it was the emotion that kept them in the past right and they couldn't couldn't get past that emotion they tried everything all the plant medicines all you know all the diets everything they just couldn't get past it they just didn't know how to do it the matter they couldn't get past the memory they just didn't understand why they were there and what to do to help them to get out right so so many of these people that had brutal paths also had really difficult health challenges they had endometriosis they had depression they had night terrors Suicidal Tendencies blackouts vertigo uh ovarian assists you know all kinds of crazy things and they did the work because nothing else was was working and many of them came to the point where they did their meditation every single day every day they never miss the day because nothing else was working they believed that this could work they just didn't believe it could work for them right so they were doing their meditations to actually believe right they had to change their emotional state and they reached the point and when typically when they come to the week-longs because I stretch people a little further wow you're already feeling a little better and they were already doing better but they reached the point where they just thought oh my God this is the worst feeling I've ever had in my life I don't think I'd go any further and then they think oh my god I've never missed a day in my in my meditations I can't I can't give up on me now and they go one more time and the words that we hear over and over again is always the same it's like my heart blew wide open it was like my heart exploded it was like my heart opened up all the way I felt something moved through my heart and I felt more love than I felt my entire life and they looked back at their entire past and they don't want to change one thing in their past because it the feeling that they have they realize that they had to go through all of that to get to the present moment and that's the moment the past no longer exists and they look at their betrayers they look at their molesters they look at the tyrants and and they have nothing but compassion and love for them and the relationship changes with those people and the moment their heart blows open the body literally comes out of the past because when energy makes it to the heart it resets the Baseline in the brain and the autonomic nervous system for trauma it says it's over and the body literally moves out of the past and the side effect of that there goes the depression there goes the endometriosis here it goes the night terrors and the person would they don't want to change anything in their past they'll tell you I this all had to happen for me to change so many people with diseases will say I just didn't know it I would have never changed I would have never changed unless I had this health condition I would have never changed this was the push for me to change and they and they would say um I was too sick to do their meditation beginning but you know what there were days they felt really bad and they could have said um I don't feel like doing my meditation today but guess what they did it anyway and they overcame their body a little bit more that day and there were days they they had a lot of self-doubt because their condition was getting worse and their family was worried about them and they could have said uh this is too much I have too much doubt I I'm not I can't do this guess what they did it anyway and they overcame their doubt a little bit more yeah and there were days where they had a lot of fear because they were given the voodoo curse that they had six months to live or a year to live and like I said I have too much fear today I can't do my meditation but they did it anyway instead of surrendering the fear they surrendered love and it was the overcoming process that was the becoming process that is the unlearning process and if 95 percent is how we're hardwired in terms of attitudes beliefs and perceptions how we're habituated in terms of behaviors and actions and how we're conditioned in to our emotional responses then there's going to take a lot of work in the overcoming process because you got to get so conscious that you don't go unconscious again and you as a process of going unconscious to the point where you no longer go unconscious and you stay conscious you ask that person where did where did where's the disease now where is it now they'll tell you it's in the old person it's the old guy it's that person settled person it's not me I'm not that victim anymore I'm not that person anymore and again they were doing their meditations to change they were doing their meditations three times a day not because they wanted their meditations to heal them they just defaulted back to the old self and they started disbelieving a bit again so they were doing their meditations every day to believe and they would not get up until they felt the feeling of that future because they knew consciously if I could feel this emotion I'm signaling genes ahead of the environment and I'm going to keep feeling this feeling with the intention of signaling the gene and they that was their intention of course they started producing a greater outcome so they were doing their meditations to strengthen their belief three times a day because I lost their belief now you can't say to me you're too out of shape or you're too in shape or you're too unhealthy or too old or Too Young you you saw we have people that are 12 years old or 10 years old that come to our teens they have hundreds of kids that come on the age of 25 you know a huge youth Community we have people that are in their 90s and their 80s they have Elegant brain scans they have beautiful heart coherence you can't tell you're too old to do it you know you can't you can't tell me you're too young you can't tell me you're too sick you can't tell me you're you know you're you had a brutal past or you're out of shape you can't say any of those things any longer I mean no one's so special to be excluded from this process and and again I think one of the things I'm ingesting part of the time here but one of the things that people need is knowledge and information I mean the data that we have in our scientific research it's just it tells us that we're greater than we think more powerful than we know more unlimited than we could ever dream the testimonials of people standing on the stage you've seen them with stage four cancers that spread to their bones to their liver to their lungs hunt to their pelvic organs they can't walk they were in so much pain no drug trial no chemo no radiation the surgery was changing a diet was changing them and now they're up there with no evidence of cancer you hear that story it's the four minute mile yeah that is evidence is the loudest voice yes and when you see a person that doesn't look vegan doesn't look young doesn't look buffed that had people steal money from them that they lost everything they slit their wrists they would have horrible but bankrupt they're worth millions now and they're living a happy life and they've got a great relationship and their health conditions all better you got to scratch your head and you got to look and you got to say well if that person can do it um I think I can do it right and then there's then there's number two and then there's number three and then there's number four then there's thousands and thousands now all we had seven people step out of wheelchairs in our last event in Denver I couldn't believe it with spinal cord injuries with brain tumors with head trauma with myasthenia gravis with Ms with ALS I mean I mean it's crazy it just takes one and then then a collective Consciousness now it's possible right it's fascinating when I you know when I was at your event and we did the coherence healings towards the end obviously once we practiced more of the the meditations and and understood the science and understood the research and you really dive in on it and did the 3am you know five six hour meditations and all these different things we did it's a beautiful thing to witness serving others who need healing with your Consciousness collectively it's an incredible thing to witness and to feel the energy now it's not a it's not a false fake energy you're like you're feeling like you're healing yourself as you're intending consciously to heal someone else yeah which is it happens we just had somebody just on the stage just that had um trigeminal neuralgia it's severe Facial Pain oh wow she got on stage and she said I wanted someone to cut my head off oh man she said that's how bad the pain was I could never get away from it she said during that coherent ceiling I my heart blew wide open I felt so much love she said I have no pain in my face I've done every therapy I've done every drug I've taken everything every narcotic everything has never changed I have no pain like that instantaneous changes that's crazy so so when you see I know this is insane we had we've had more than one person that had uh vision problems all of a sudden start to see we've had more than one person with hearing problems start to hear just it just happened recently it's not uncommon for people we had a guy that lost his speech I couldn't talk he's talking now he's he's a happy guy I've seen people with Parkinson's disease with with bilateral breast cancer I've seen spinal cord injuries I've seen all kinds of different health conditions in in one one or two or three coherence healings have a complete change and it's a really cool thing because people are never being touched they're just they're just listen changing information in the field and it's not matter that's creating the field it's the field that's creating matter so if you change the information in the field could you change the Hologram in three-dimensional reality and that's exactly what we teach oh my gosh and that's exactly what we start to see if tumor is the illusion it's the Holograms the information in the field if you change the information the field can you change the destiny of matter and when people start to understand it and they can piece it together and they've been practicing all week overcoming themselves have to do that yeah if they practice all week opening their heart they practice all week bringing hard coherence now it's time to put it all together but now this time it's not about you that's someone's mother down there yeah that's someone's best friend that's someone's kid you know that's someone's cousin that's someone's Uncle that's somebody yeah and and I just asked them to actually show up uh and be the healer that they would want to be healed by it's beautiful it's really cool I mean you're just in the last 30 seconds using vocabulary and language and explain anything is that some people might say what is this Quantum field in 3D and hologram and that's kind of the tip of the iceberg for what you go into for these seven days and you know one of your quotes that I love is the Quantum field response not to what we want it responds to who we are being and when you or I am wanting to serve someone with so much love when I fill my heart up and have brain hard coherence with love and gratitude healing vibration and I spread that energy onto someone else whether it's a stranger or someone I love and they're in alignment with that there is a vibration between the two years I'm getting chills just thinking about it now there's a vibration you sort of a waving of a sheet that connects in the middle in the center is this Power of Love That is healing yeah it is a beautiful thing and one of the things I wanted to ask you about this this frequency this emotion This Love is is it possible to heal ourselves with our thoughts and with meditation alone and is it possible to heal another with our thoughts our love our heart coherency alone even if they don't respond to it and they're not doing it themselves is it possible to influence without them doing the work yeah that's a really great question um gosh I I think my belief uh in what's possible has changed dramatically in the last two years I'm not the same person because of the things that I've witnessed I mean I I I saw a person with muscular dystrophy that was in a wheelchair for 12 years a young guy if you study muscular dystrophy um there's no there's no there's no cure no coming back there's no coming back and um I think I saw this video yeah they lit him up and he was out of his wheelchair he's walking around in his life now I mean that that I mean I can't go back to business as usual after I watched that I was I watched that video a hundred times I just don't want to forget what's possible who's on a being interviewed for a documentary and the the interviewer unbeknownst to me I didn't know anything about it said what about the woman in your work that grew her thyroid back and I was like what like what are you talking about she said yeah she's worth all right back I'm like what I didn't know anything about it like I'm like no like she's like yeah yeah she we have new medical records and everything and this woman grew her thyroid wow like like uh it stretched me you know and so okay um there's a lot that has to happen for us to make this journey right you get diagnosed with a health condition and it's a terminal health condition or chronic health condition and you're compromised in some way and you're reliant on something to get you back in the health and balance and that's what the conventional modelism but if it isn't working you guys started looking some people just they just they shrink in into mediocracy and they stay there other people are bothered by it and they're going to look for answers okay so the person starts looking for answers we had some lady that someone Amazon accidentally mailed accidentally mailed my book you are the placebo to her house and she didn't order it and she just put it on the on her coffee table and she had Parkinson's disease and finally after like three months she picked up the book and she saw the brain scans on Parkinson's she started doing the meditations she came to the week-long retreat she completely healed the park and she was on the stage telling the story I was just crazy right so so now the person heals herself okay as an example now a person who heals himself I've seen Green Berets I've seen Navy Seals uh with a lot of physical and emotional health conditions really healed the only thing they want to do is they want to give they want to they want they want to bring it to their people they want to bring it to their tribe they want to bring it to the people they love and and then the the really the intention is I want to heal somebody else right and so you you're healed you the next thing is you want to heal somebody else by the word so now what your model has to change if I heal myself and I've actually changed my energy can I kind of heal another person and that's exactly what we do we say okay now that you can change your health can you change another's health let's build a model of understanding and let's do that and we did the model of understanding all of a sudden I see people stepping out of wheelchairs left and right and people blind people seeing crazy things going on a lot of remissions of diseases I'm more surprised about that than anybody covet happens and then we're like hmm can we actually if we're in the quantum field and there's no separation there can we just hit a Target just give us a picture coordinate we have remote coherence and these these these people do it listens they do it they do it every day they're machines they do it they never miss a day they would never miss a day and the reason they'd never miss a day is because they get so much out of it and they're not doing it they're trying to heal another they're not trying to heal another they're actually nearly another that is not even that they don't even know they don't even know and they're not even in the same room they're spread across the world and they're hitting a Target they're hitting a Target they see an image and they visualize Nature's at Target they go to the fields and they hold that person in their heart and they just and they change their energy so so then the model builds more now now can you heal at a remote location the answer is absolutely yes in fact our studies with UC San Diego is insane I said to the scientists when in your life did you think you would be sitting talking about the effects of remote coherence healings that are working as well as drugs when better than drugs actually one of your thought can be talking about this so our data suggests that it's real right with a triple blind Placebo study and there's absolutely no doubt that these people are causing some profound effects we just published another paper paper about the mathematical synchronization of the heart and of groups of people that collectively get together how they synchronize you know there's we publish paper it's mathematical it's real right it's a lot of science but there's some effect that's happening in the people's hearts that are feeling the same amount of Love they're in training to a similar resonance a similar frequency okay so now they did an amazing amazing study preliminary study on autistic children okay now I'm telling you this because I want you to know that this isn't conjecture this is reality uh boys young boys um between the ages I think of six and twelve and these are problematic kids they've done the physical therapy the occupational therapy the speech therapy the inhibition therapy the talk therapy they've tried the nutrients the vitamins they tried everything and then they're not responding they haven't changed much they're they're head bangers um they're incontinent they don't sleep they're obsessive they have outbursts they have no sociability they have no gross and fine motor skills their language is compromised now we decided instead of doing um uh scientific analysis we decided to have the best scientists take a look at their kids and that's the parents right so we did parents know every single thing about that kid because they have all their attention you know every habit they know every behavior in every obsession six weeks two times a week these kids at the end of six weeks speaking in complete sentences sleeping through the night taking naps walking themselves to school using the toilet no longer defecating or urinating in their bed hugging their parents when they come home asking for what they want jumping on the trampoline being uh in school plays and in the in the it's insane it's in the parents are Overjoyed their lives have changed dramatically because their kid is somehow chains are smiling more engaging right they're not even in the room and they're producing these effects so back to your question this is an evolution if you're you you never know what you'll think in differently until you have a new experience right new experience causes you to think of possibilities you would never thought of before and there is an Infinity there's Infinities because you and I are making Known Unknown possibilities by having a new experience and we start thinking of other ways and that's Consciousness and it's never ending process of self-discovery they answer the question who am I right right so so so then so then what we discovered is that in our in our data collection that people that are the most desperate tend to be the the less likely to respond because they're waiting for their healing to feel gratitude they haven't realized that when they feel gratitude their Healing Begins right so that's not a problem we just have to we have to work with them to get them out of that state and that's what I do when everybody's getting ready I work with the helis um we noticed that people who actually are in the river of change they are actually working on changing something about themselves they receive that energy better we notice that when people are grateful super grateful to be there they that energy just hits the ass it hits them really big so but we also see that people that that don't do the work that just sits their moment you know it's just their moment it's just their moment and they get lit up and I've seen bodies contort twist and convulse and turn red and Shake I mean I've seen grown men scream at the top of their lungs the guy that guy that lost his boss's voice for two years that was ready to take his life Wow they he had one moment he never was touched the moment people walked in the room he said I felt this ball of energy right in my heart this guy in my throat this guy's not at Wells in space woo-woo guy he's a he's a businessman he just he was just ready and his moment it was his moment and and then that I heard him yelling so loud because the energy was so intense and he was coming up off the ground I was watching him then he'd fall back down and come up again nobody was touching him they were all with their eyes closed like the no idea what was going on 80 percent of his voice came back after that first intervention after the coherence healing after after the coherence yeah it's on the stage tells the story of course what do you think is going to happen to the energy in the room people are just going to go more in right now their belief is just just elevated the person that stands on the stage that that no longer has a stage for cancer they tell their story yeah they're no longer in a wheelchair they're you know they're they're in a wheelchair for seven years you know like you you shake your head and you're like I don't want people to forget that I don't want them to freak I don't want them to go back to business as usual I want them once you know you can't not know absolutely and you got to keep it's so much easier to forget this information than to remember it because it goes against the program right it's so easy to forget if you're not practicing consistently and one of the things that I've been doing for the last year since I went to the advanced retreat was you know almost every morning either in the morning or at night I'm putting on one of your meditations and even if I only feel like I have limited time I'll at least put on a 10 minute morning or evening meditation I think the one you did like eight years ago or something right and there's so many new ones that Martha is always putting on we did we're in the sauna three nights ago and she put a 30 minute meditation on in the sauna and talk about elevated emotion it was like a whole nother level of I'm in pain but how do we not feel the pain how do we connected 200 degrees and I was like okay Dr Joe's speaking to me right now um but the consistency of it has allowed me to continue to feel peace gratitude and love in my heart yeah doesn't mean I don't have breakdowns or frustrations or um you know things that I have to deal with and I notice when I do it less consistently if there's times where I do it less and I react to things more I feel more stuck I feel more physical pain trapped inside of me because because you know the difference between you're living in a whole different state you go back to that state and you can notice the difference greater 100 yeah and um and like you said towards the beginning like once you know you never want to go back you just want to keep staying this beautiful elevated state of emotional peace Harmony and coherence with thinking and feeling and it's incredible feeling um I know people are probably taking a ton of notes and there's so much they want to take action on you have a a walk that's happening soon called walk for the Dot World we're going to link all this up I want to link up the research paper I want to get people your meditations because this is something I practice almost daily I want to give people your books so we're going to link all these things up and can you tell us before we wrap up what this walk around the world is how people can get involved and also if they can only do a couple of things each day what can they do on a daily basis as a habit to help them improve their health and also what can we do with walkforthe.world yeah okay so I'll ask the first question three types of stress physical Kettle and emotional three types of balance physical chemical emotional get two out of those three in order third one typically comes around get more emotionally balanced more physically balanced gonna be more chemically balanced yeah get more chemically balanced or emotionally balancing be more physically balanced right but but you have to do an inventory every day just you have to ask yourself before you start your day you know what what do I what do I want to bring to the world to them who do I want to become let me become that person let me disconnect from my outer World let me close my eyes let me play some music fill the space let me not eat anything smell anything taste anything let me not move around experience anything and feel anything let me make my inner World more real than my outer World let me remind myself of that 95 percent the way I think the way I act the way I feel let me just get so conscious of those thoughts if I can I'll start tomorrow it's too late it's her fault it's his fault I don't want something wrong with me get really aware of how I speak how I act so I complain do I blame them make exclusive excuses I feel sorry for myself what emotions are my primary emotions was my default those anxieties it fear is it self-pity is it unworthiness what is what is that let's just get real about it okay great day a great day would be not going there the whole day and if I catch myself I'm gonna catch myself and I'm not going to say I failed because that's a program I'm gonna say I caught myself okay I'm gonna I'm gonna change it now let me remind myself the thoughts I do want to think let me remember them so I don't forget them let me rehearse my behaviors in my mind so I can do it when I have the opportunity I want to I want a shot at this I want to evolve my life I want to involve my experience and how am I going to feel today that I wouldn't I want to feel this feeling keep bringing it up until I can forget it let me and then don't get up do not get up until you feel that way if it takes you an hour it'd be worth it yeah and when it's the hardest it matters the most yes so that's a simple thing to do that anybody can do and then but it's the experiment the experiment isn't like I'm doing good or I did it right or I succeeded or God loves me or none of that it's doing it to see the experiment is if I change the way I think if I change the way I act if I change the way I feel will my life change the answer should be yes because if you're choosing to evolve your experience your life should change and that personality is how you think how you act and how you feel and that personality is intimately connected to your personal reality oh my gosh and if you're not going to change your personality you're not going to change your personal reality most people try to create a new personal reality it has the same personality it doesn't work we got to become somebody else a simple practical thing people say this to me all the time I have this health goal I have this wealth goal and I say to them that Health goal and that wealth goal you're going to have to go from this person to that person you will never get to that goal until you change you cannot and when you make it about change watch out because the hardest part about change is not making the typical choice that you always make and that's the process of discomfort and you just gotta get good at being uncomfortable yes you just gotta you gotta be so good at being uncomfortable that you can sit there and actually regulate and change that really horrible State into something else absolutely and so then if you keep doing that your life should change I mean that's the way it should be it's a constant practice it's a constant practice of being awake and remember when you're awake and remembering the future I think I told you my friend humble the poet has a tattoo right here it says remember the future after one of our first interviews who got that and it constantly reminds him to not think about the past and the pain and the worry the frustration from something that happened but to remember his potential and step into that now yeah um walk for the Dot World what is this and how can we get involved um well gosh I don't know about you but I think I know you well enough um just how the world is just seems really different um these days and um I think that the world needs a change and I think there's an energy that you and I have when we make up our mind to change there's it's an energy and when you when you make up your mind the change you combine a clear intention with an elevated emotion and that's a powerful signature of energy in the field and that's the moment your body starts responding to your mind and you're giving your body a taste of the future emotionally and you're changing your state of being keep that up and your life changes right nothing changes until you change change your energy change your life okay the world can change without you the world can change without me the world can't change without anybody and we get enough people to change you could actually change the world so what if you had thousands of people from we have 152 different countries registered right now right for this walk for the world on September 23rd what if don't have to be you don't have to do this work you've never done walking meditation before you show up and you're gonna have to leave something behind something that you want to see in the world then you're gonna have to walk as that walk is that not only not only just for the walking meditation at the end of that walk it just begins because you got to be able to walk out into your life and show people what love does you got to show them what greatness looks like he'll show them what nobility and character is you got to have an uncompromising will you got to be able to face adversity and be able to be relaxed in your heart and awaken your brain and completely disagree and be unintimidated by it I mean that's the new Consciousness and so there is an energy of change and with that energy of change comes a new Consciousness you get enough people together moving into a new state of being and conscious of a change in the world in some way thousands of people we're at 50 000 people right now and uh we have 2 000 plus groups 2100 groups organized around the world to do this one incredible and so um I I will be one of many that we do uh but it is a walk for the world and and we have to show up as that whatever we want to see as as change in the world so it'll be September 23rd where we'll we'll have the meditation uh available you can go to the website uh and register we recommend the um registering we'll send you the meditation it'll be a big day we're partnering with some organizations and even if we just change the trajectory just two degrees from that Cliff we're headed off of we got a little bit more time we do it again we're moving further away incredible and and I think I think uh that Collective networks of observers determine reality and the coming of a new Consciousness this emergent Consciousness is not one person it's Collective 100 and and we gotta and then and an immersion Consciousness the flock of birds the school of fish there's no leader everybody's leading everybody's behaving the same way and the appearance of that Collective uh group of organisms gives the appearance of a larger organism and there's power in numbers and so our idea is to peacefully make a difference uh in the world in some way and and to practice being that change we want to see and and get caught up in the energy of it so that at the end of that walk you feel like there's hope again absolutely the world needs some hope big time uh Dr Joe I'm going to link all this up walk for the dot world like you need to you know walk at walk for the world but run to the website for your Advanced Retreat because it is it if you can get there and then you can go all in which you saw me there I was all in dude you were all I was like first one like let's go whatever you tell me to do I'm all in I'm doing the crazy screaming whatever it is I'm in it yeah but but but the great thing about you is that but it we discovered that if you go all in You're Gonna Change we we know that for a fact now you just that means just show up yeah and you're only as good as your last meditation and then you let it go and you go again yeah that's it you keep going you got to keep being consistent but me and Martha did it we loved it I've recommend a bunch of people to go since then they've loved it once they finally got in um go there if you get a chance download uh your meditations you've got a ton of meditations on your website I listen to the morning and evening routine if you feel like ah I don't want to go too long right away just they're 10 minutes 15 minutes each yeah we have 15 like 15 minutes 30 minutes 20 minutes you got so many long ones yeah but you can just get started with a 10 minute meditation and the morning evening I think I recommend everyone to get started with for for what we talked about morning evening is really practical yes but I really feel like knowledge is the precursor to experience so it's important to understand what we're doing and why we're doing so the how it gets easier so gaining information about it helps to the meditation be more meaningful absolutely go in and you get it and you don't really understand it read something that just helps you to remove conjecture yes doubt Superstition Dogma I don't like any of that stuff sure sure so so get a little get a little information to help you understand the whatnot go through more information you've got a ton of the research papers up on your website as well we'll have that linked up um and if you guys you know leave them a comment on the biggest takeaway from today's episode I know there's going to be tons of notes and comments but the biggest takeaway for you what resonated what stood out share this with a friend you think would help them as well and uh Dr Joe I'm just so grateful for you for I don't know how many times I've had you on but I think I was looking at earlier today our interviews have over 40 million views wow just on YouTube a lot wow that's not just the audio it's probably even more way more and you know I love when we come together I love this type of information I'm always learning here well Advanced more than I am and I'm constantly just trying to just trying to grasp onto some of your information and apply it because every time I apply your content and do the work I get better results I feel better about my life I feel more peace and more Harmony and you know if I can share that with others to help them get more of that then that's exciting for me so I appreciate you I know people want more of you that can follow you on social media they can go to the events he would be back on soon so make sure you're here for another interview we're going to talk about some more amazing things Dr Joe thanks so much thank you so much for being here brother appreciate it who controls the information the right information controls reality and so my job my interest is to give people the information to empower them to be the creator of their life and not be stuck in the program that they need someone or something or to make them happy or to change their state I mean people are doing it all the time now and that's just who we are as human beings right