walk straight ankle very misconceptions about it and I'll open your world up to that a little bit legging but we're going to go right into this one the first one is trapping roll right so the first one is trapping a roll right so what this is the drop and roll of gates from now so what this is is a way to Hakeem out somebody Jeff non-technology I walked up your back okay I can be trapped and rolled yeah I'm just not going to do some of the other private roll of this go ahead and out now what amounted of that position for me this is the second worst position in jiu-jitsu for me the worst is it looks a little bit thank you this is he works don't ever be here and you will die you can hit your head they control they can break your back you overs one this is an excess and then there's other from here so what we want to do here is keep your feet down most mistakes people make they do this right away look what he does he hopes and now my life is suck if you put a pitch down into my hips and then it starts like really good pressure on me and I have to have to swim out to that this case so if you go like this maple hooks in swim out needs blood okay the only mine easily leave when I'm ready to go okay I hope Corey Brack what I'm going to do to him I'm going to move in one motion Jiu Jitsu is a series of moves but eventually you want to make it one movement so here's the trapping role remember one by one all these moves I want him down so I need in the bus and get it closely now here here we can't hurt me too much as such if I go like this and hide my head he really can't Buster hitting the ball pretty stays here but of course I gotta move so in a crock and roll I want to trap one side so I want to think one side I'll do one side is any other so what I'm going to do is trap either this way or this way all I'm doing is I'm eliminating the ability of folks so okay I'll be the slide so I'm going to trap this side either this way or this way whatever works for you so let's say it's this way hands right on the back of my head now this book is going to track this so I want to find his ankle its foot and I'm going to go that way so high level that way this knee comes up at the last minute right in the middle and I'm gonna shoot my arm 45 degree that way and come up in your garden and then really kind of what passing his garden setting right right okay in effect with the trap and roll was for me to get back in to load up top it's a simple roll and a lot of times you do it just like [ __ ] enforce all I want to do is take away this side one to see this so she can't post this sometimes people will take a hand and stuff I just don't want him to do this see this I think I need to eliminate this and I drill drill how many questions on that not a ten you always try for a hot second pair up and rule round one we're going to do every move a couple of times each raise your hands your questions and then we'll move to the next one pretty quickly it's not cool all right hey Tara um just do you know - - so do clip through the east side and I'll walk around just pair up with similar-sized guess for the beginning make a jig yeah I'll go with you I'm very grateful I like it [Laughter] finally dad near the bus Hey okay so first thing Andrew keep your legs flat right oh great be a man right so long okay right good now you're going back to the right hunter you're good to see you buddy say okay it's like good look that's looks good and then just put comes up right on the ground and use this pressure from your feet to launch your hip this left it's a bridge it's like a vicious right and then oh okay good good yeah not again yeah sure on the other side lock it I'm full of it break this whoo-hoo Hank I'm going to trap this okay and then we can go yep up it was the other night [Laughter] all right here you wanna take this bus yeah finders ankle here I feel a connection here right now when you let go you want to take this book sweet recommend use the bridge Oh doesn't matter the other arm get on a roll Kratz you'll end it with a tracker your one-time human there is all one you are right now this is it's not exactly right what do you good one trick so you want to bring up some memories remember to set your head bring over your finger all right ho break your head that way yes room for me roll over your nails and that push out a little three off next free at button may come very soon hold on again hit for you don't walk away right all right guys we're going to move on all right we got 35 more moves y'all got damn right it is stay with your partner y'all good room 135 more move to stay with good partners now face position in mouth Jeff you're down now I am on top of mouth let's go get high arms lock is the first submission that I learned in jujitsu if I first miss mu let me don't ever look at a face to just comply so he mounted what I'm going to do usually when I'm like this one on him he's not going to be too happy that I'm going to take this one it's probably hard to push me a couple things can happen here I can do arm bars but this is the Americana arm lock I'm going to take both my hands on his um forearm and I'm gonna use my body and point to the ground I am NOT pushing like this my elbow in jujitsu your elbows and your knees generally you want to keep them tucked in close this could face this is danger everywhere jiu-jitsu well now judo sometimes they do this but they are gearing up to do something that involves this reckless look we're maybe even elbows are right safe I'm going to take his hand I'm going to force it with my body to the ground my elbow comes next to his neck and my hand is on his you see this kind of geometric rectangle your hips do come around I'm both of them all I do is enforce his hands down to the ground I come in with my palm up I reverse of a monkey grip no thumb like I'm making a meatball and I'm going to paint the mat with his hands I'm going to leave is wrist on the mat I'm going to paint the mat it's a shoulder a lot very simple very effective this is the Kimura is the opposite so we'll talk about a Kimura that's one of the moves too but the point is is I'm isolating one of his hands if I come this way well I do is here and kind of look yeah I'm taking my hip and driving it this way as I look that way and I'm breaking the shoulder any question sighs we're gonna try okay do it two minutes what happened don't forget to mark your paper like I'm looking over the traffic roads and touch my body all right over there pens up here people need some we'll just we'll just go and then with your left hand simply working very carefully don't think what on this Buddha belly the lot comes on very quickly okay yeah if the discretion goes get your partner a good stretch really pinning this cold go to mr. Naumann on the cross driftwood yes right now thank your for personnel director is well good hit we're going to grab then yes we're going to throw you in a day now a little bit here so yes actually wonder life speaking right hold your hand on his wrist it was your body yeah but when it was you're right yeah back now to Monday they are what your gun enough that you can insert it here making sure that we make any waiting is over this point under these yeah okay well first areas responses and then Matt working on the bill Emerson who help Regina body yummy is SS attitude you show me where it is Melville yeah oh yeah yeah putting out from the culantro you want to be honest this one yes my elbows but really scary that I can L go down with one because over to know how well yes what's wrong Galliano Elmer on here and it releases all you know I'm already controlling it and I grabbed it right merely to rename your opportunity hat put it over here if you want to try to get yourself checked out water in here yes right there half a minute I forgot mine in my car I forgot underwear too so I [ __ ] PJ max I'm rolling down laughter airline I'm doing it again boy that will mean subway from a controller backside okay okay so we're gonna have a nice life next is mouth very cool I gotta keep his wrist on the ground good guys about 30 more seconds of time you've ridden one yeah use my black on the blue ones I think of crap about all we have oh yeah good now yep under and then paint the mat raise my elbow Carl let me do it to you one time yeah everything I show you today requires zero effort in zero force you should not put strength into anything if you find yourself inserting spray you're probably doing it wrong all these moves are should be very super money in life big choice also drop a nail effortlessly flow to right no effort okay guys we're on the next two rules are also from now I'm going to cover them together and we'll do them together one gives positional control amount so when I'm mounting someone how do I make sure that I control it the second one is taking the back and I'll show them both because they kind of work together you think you're good I love your wrap up my legs up Gina my friend okay my mouth would still be two people every known the head two things I want to look for it now what as I stand up here punch and I want to kind of make the isolated hands block and do things right what I'm going to show you though is now control police use this a lot law enforcement what I'm going to do now is put my stomach on his head and plant okay and take my knees up to his armpit this is perfect for me this is what I want I want my need apply your armpit whereas arms are compromised now is really where I can go for that Americana see how easy it is now before here his elbows he wants to be in he can't track control he can't elbow escape with his arms like here like whereas in jiu-jitsu elbows is he needs to get his elbows in so we can fend off my knee and escape so as work now um not control um if you raise with his legs one leg I can't look ready the other one I can't look if he tried to trap and roll me go ahead try to roll me one side like this way I can flip this item prevented so that's rapid roll the reason you want to keep your knees flat and only like what he totally trapped decide go and testified and trap this on right to trap us on cover you on in front he's gonna go that way he only wants to raise this leg the last minute because if you raises it too early I'm going to focus he can't roll so let me get up my mouth so what he wants to trap the roll go ahead and crap he only raises this right later though it's what now he goes an element if he if I'm sent in mouth that he's raising his legs cuz I have my feet right here I can tell my feet oh right positive right knee very tight some people like to mount why me I don't be connected to base I'm not real close like I am just with me smothering the guy you just do all about space the difference between a blue belt around elf is space brown cells don't give you anywhere and black belts are tricky but generally white belt base right here blue belt kind of fight here brown belt armor stay will be gaining space so we type in break the leg I think there's another one now another thing I like to do a now keep at the space unless his spine is perfect do Justin was just like Ling Shan you need posture so what do I do because it's good he can't see he has to get his neck along broken proper role there's no way right or I go this way or I just you just hurt your neck moving this way prevent anything from happening down here okay so that's looking that you're going to just play around for two minutes Malky get your heat up and filled with my feet when he raises a leg and cook start to find a book now he fence will not before he knew anything meanwhile I could start to choke is details hit my knees often armbar whatever and I know you guys with Wing Chun you don't need to notice mission you need to be in a clicker you can slap it on right second thing I'm going to show and take the back and intervals take the back let's say he turns on to the side and on xs/s m/l cigarettes which for both things on the ground to one knee up I'm still on feed them force it onto your last one hook another hook I got the back that's just put it dirty so promote if he turns to a site there's a lot of times when you smothered we're into a baby's 1945 even an elbow fix those who love it if I stay here you can almost be I wish come right my knee my shirt going on is back no face no face look how close he is to me before my foot right here right here and let's go my life insert the other hook our control hand on the shoulder and ready for the rear naked any questions let me show from the other side to make sure everyone kind of sees that angle of the a smell a smell is my favorite it's the most important I think some place being a dominant position most people don't get submitted from mouth but that's not the world is choice yourself he turns to a side here for the other side sleep good I'm on its foot in his entire chin I might put my knee on the ground I'm sitting on my weight here I probably try to farm ahead you're not not both arms and not just the peg I want to quote with closed arm and then you can also go for farm work as well we'll cover that later but right now the Tetra of he would cut a pink here okay here you should on the other side again phone it's time you you actually showed it on the same side we have your key reversed because I think you see where you're wrong go make a right out of that in and you're neither poet I'm sorry too fun to be training back okay refers to a site which could tell the matter was a boat but I'll do this one yeah ideal it wasn't all I do is I go like this so I'm here shove this in great just better drift right by an armpit push you right on your left circle close we'll do the other side the other way any questions okay let's do mount control so I love you guys hip mouth plant sneeze up and feel with that feels like from the top and the bottom see how much it sucks on the bottom he all wants a glorious on the top and then back the Americana Trixie hug Aamir Khan is right there when you get your knees up then I want it not in the bottom try to trap in the role will when you're on the top you sense the feet pop up cook grape on implant turn the head let's do that first little to backdate those does not control I'm on the ground guys on top of me he's planting I try to trap and roll back to look this yeah he's up he's up in fire go ahead for him to practice now control is your job wake up now when they are you try to try to enroll so you try to pacify feel better looking and you guys got a roll it got a brunch leg after all you got to bring this leg up I'm controlling you overall you're only and now look just that leg up now you can close you I mean but she's like very positive truffle oil smell here exactly know what's up what's up what's up exercise run no you gotta keep your shoulder Wang it alright yes you just drive mmm I'll see if you can force them into an Americano keep keep your hips down go get down so what I did yeah I'm a good mother hips down like oh yeah we can put your weight on it just back don't lean too far for very not control all right now CB go finish the Americana [Laughter] Your Honor right now I hear you're like under his armpits you just try to come back when you're spotty right yeah all right so it'll probably wait okay now I do the same thing but have to have a guy turn on the side you reverse is known for her privately Monroe here and away from home you push send my check I'm going to push on my hips now right we do something like this right look at you good relying on your watch go too bumpy and yeah now in the back go punch it in and engage your head like your friend you kind of squeeze into yeah you're never supposed to get out you got it sound how does that feel good your turkey is good now fill the board to turn like left or right that's when you relieve it a little bit of broth let them turn on the side yeah let them turn so I don't like come on with hands like Hutton that's it that's how you gonna try a prevention that's my okay kind of you otherwise long term michael half are you laughs when you're like that I would get the shirt are you gonna want your love what is love curtain there nice nice crusher fee earner already look at that look yeah all right guys everyone all right the neck meaning fever you are guys we're going to work on taking the back into rear naked choke and that moves rear naked choke so let me know let me tell you guys how to do a real real lady toe because you're right there you're taking a bag you got on your lap now what yeah just do you think that way so I got him on my back all right I'm here I know somebody you guys were like down here does that happen so I want to be right here I won't be right behind them I don't want it well this well you know you can do this up here but you really can't get the choke you're all going to do that so sit up yes there's two eyes um one is under an armpit one is over a neck this is the kill arm this is the supporting arm this is not one he cares about so he defends his arm I might switch with that's another day right now when I want the kill hand comes under the neck a see this my elbow my elbow makes to be under his friend an Adam's apple I want this to be a bunch of not a windpipe crush I want this to be a carotid artery choke so he literally passed out not break his windpipe with pain okay with stands mates but people can't withstand a loss of blood so to the brain so see this B I put my hand on his shoulder right here I take this hand I thread it through now people make making a fist that's fine and with the panic v my biceps and all I do I don't want you as I squeezed into me give me everything comes full constrict I make everything smaller here and then I want to bring them in to me the other way this way st. I grab your shoulder do this some people also took this way and the planks down the back so that's another day I'm just showing you the textbook one for your blue belt right here on your bicep but they're bringing to me don't ever cross your feet you can get nasty so a lot here leave your be like this you can't cross your feet if you come to a side that's a leg one that's really good but go for a cross your feet in the middle that's get you will get your feet broke your peels anything so you want to keep your hooks tight on his thigh and you want to do your head close to your head and bring it in to make both of you one one person so let's do this mouth that's now pull your last to slip in the rear naked all right one minute let's do it another room and then we're going to go on our feet we got some stuff from the feet [Music] all right so put in the seatbelt roll them on your back get them get your hooks in over the top over the top drill drill them up and try to sit them up yep so sit them up there you go so pick an arm so get the elbow all the way see that was going to be there you go good the other hand goes in the back right and screaming over there you go I can't yeah that should bring it you got to bring him in hind him sit him up sit up yeah hunters right uh position yourself right behind him yeah it's good over here hit get a bar line they're all secure where yeah Temari happens quickly make a muscle yeah yeah definitely now hold on there it'll sit here yeah either one doesn't matter with it with uh yeah you want to sit up shut up scoot up scoot up your suit oh yeah yeah there you know make sure that the crevice of your elbow is with my your elbows I hit the front of his neck yeah there you go that's it click this blue other hand goes behind can this hand is on my shoulder it is this hand goes here oh why yes I do I do but if this needs to be tight you like this not now typing you're on here and you buy center-right bit on earth get to your right off your butt bigger fistful yeah pull him into you squeeze make up me there you go like your office sleep on this side yeah yeah make a yeah what that's the charm rambamboo like that taco let go yeah one of those we just feel real slow it's like a double look it up how do you break that need play with it yeah I don't know or the other way go ahead I mean I'm not going I keep on waiting or you know make people react to it yes freeze over that if you okay guys get that hey guys all right um we're going to cover are two ways to real quick for self-defense they're both the same ones from skating once regard is an extra moves one is called finish aggressive opponent don't worry about nice booty now listen take it out kind of like this where you can put the leg and you take them down or you hook the leg this way and you take nap he covers that okay you guys closet I've been here the number two so let's move on this is not only talking comes very much this is called flinch and on the ground is called punch block eccentric same thing he makes a big he make around help I come in okay aye-aye-aye sighs with my hair what my face my head I'm already with chest my his chest my hair and my head are all connected I'm not like this I'm not like this I'm like this when I ran on his chest I feel the elbow and we're at like elbow is hit and I love okay this closeness so to hear you may think I can take my head right on the shoulder and pull them over take them down that's my bad easier for EP removes this leg and I'm folding and come here and I can pop it back it easier Thursday from here if he removed his leg and you make it hard for me to tossing I'm gonna stop down with single okay so the precincts from Nicholas so we're gonna work on effort then we'll go to the ground and do same thing but we'll be on the ground so again he does a haymaker I come right in this is the