Lecture on Confidence

Definition of Confidence

• Confidence: belief in one's value, worth, and abilities (self-esteem) combined with optimism and courage to face challenges.
• Function: Transforms thoughts into action.

Sources of Confidence

1. Inherent Traits:
   • Genes
   • Neurochemical balance
2. External Influences:
   • Treatment by others
   • Social pressures
3. Personal Choices:
   • Choices made
   • Risks taken
   • Responses to challenges and setbacks

Practical Tips to Cultivate Confidence

1. Quick Fix:

   • Visualize success before starting a difficult task.
   • Listen to music with deep bass for an empowerment boost.
   • Strike powerful poses or give oneself a pep talk.

2. Believe in Improvement:

   • Differentiate between fixed and growth mindsets.
   • Fixed Mindset: Belief that talents are static.
   • Growth Mindset: Belief that abilities can develop with effort (supported by neuroscience).
     • Growth Mindset Benefits: Better grades, improved performance in challenges.

3. Practice Failure:

   • Expect and accept failures.
   • Use failures to learn and adapt:
     • Try different strategies.
     • Seek advice.
     • Persevere.
   • Examples:
     • J.K. Rowling: Rejected by 12 publishers before success with Harry Potter.
     • Wright Brothers: Multiple failed attempts before successful flight.
   • Approach:
     • Recognize challenges won’t be easy.
     • Be kind to oneself amidst mistakes.
     • The confidence derived from gaining knowledge and understanding from experiences.