Tutorial on How to Do a Double Axel

Introduction

• Video by Jasmine, a skating instructor.
• Focus on teaching the double axel, a highly requested video.
• Jasmine has tutorials on other double jumps as well.
• Important Note: Always warm up and do all other doubles before attempting a double axel to prevent injury.

Preparing for a Double Axel

Warm-Up

• Start with a single axle, ensuring it's big and covers plenty of ice.
• Make the single axle as big as possible for stability.
• Height Requirement: 0.45 in the air is needed for a double axel.
• Tip: Use weights temporarily to increase jump height.

Practicing the Single Axel

• Land with stable footing, arms tight on the right side.
• Practice stable landings multiple times.

Tips for Double Axel

Pattern and Technique

• Avoid tight circles for setup; use straight patterns for height and coverage.
• Jump outside the circle to avoid tilting.
• Focus on keeping arms to the right side.

Knee and Arm Movement

• Think of knee movement like throwing a ball up in a parabola.
• Avoid swinging the knee; bring it through as an h or 4 shape.

Exercises

• Mimic takeoff with knee and arm movements, step into a back scratch.
• Repeat twice before moving to a single axle.
• Practice with arms and knees, landing in back scratch.

Achieving the Double Axel

• Once confident, attempt the double axel.
• Ensure enough height and self-belief.
• Mental Aspect: Self-belief significantly impacts performance.

Moving Beyond

• Start using bigger patterns once comfortable.
• Straight patterns help with shoulder checks and reduce swinging.
• Practice different transitions and jump combinations.
• Fun Tip: Axel combinations can be easier than other combos.

Conclusion

• Stay encouraged and practice consistently.
• Share progress and requests for future videos.
• Like, subscribe, and stay engaged with the community.