Question 1
Which supplement is known to increase epinephrine and boost fat oxidation when taken before exercise?
Question 2
What are the benefits of consuming Athletic Greens based on the podcast?
Question 3
What role does the gut-brain axis play in health according to the podcast?
Question 4
What specific nutrient is essential for thyroid health and can be found in table salt?
Question 5
What advice does the podcast give regarding fasted vs. fed training?
Question 6
Which essential fatty acid is recommended at a dosage of ≥1000mg/day for health benefits?
Question 7
What is a recommended dosage of Yerba Mate for increasing GLP-1?
Question 8
What research finding is associated with NEAT and increased calorie expenditure?
Question 9
Which type of exercise may enhance fat oxidation in a fasted state after approximately 90 minutes?
Question 10
Which type of exercise burns more fat post-exercise when performed in a fasted state?
Question 11
What is the importance of sleep quality mentioned in the podcast?
Question 12
What is the primary focus of the episode discussed in the notes?
Question 13
What is the primary role of epinephrine in fat loss?
Question 14
What is Non-Exercise Activity Thermogenesis (NEAT)?
Question 15
What is one effective protocol for cold exposure to enhance fat loss?