Probably more bro. You gotta fix this shit. And this is something I'm big on in entrepreneurship bro, is like health and wellness dude. Because it's like Tristan just said bro, if you ain't alive, you fucked up.
What can I actually eat? Because bro, my diet is terrible, bro. Like, I eat it every single day.
So, you ask these questions, I feel like you already know the basic answers. You eat McDonald's every day. Not to do that. You're trying to get into the specifics without covering the basics, you know what I mean? It's like when people care about fitness, what's the exact correct technique to lift this and lift that?
People who don't train at all, just go out and do some workshops. Everyone knows the answers. One, stop eating my donuts every day.
Once you do that, worry more about the exact specifics of what you're eating. What I would say something's really good is always being conscientious of what you eat. At all times in my life, I have some sort of dietary restriction.
So I limit some sort of thing. Right now, I limit high fructose corn syrup, processed sugars. I don't do any of that garbage. I don't do caffeine. So I limit my diet wise.
So every time I eat, I'm conscious. Bro, think about the most basic common things that everybody has. Eating, sleeping, exercising, the most basic elements. When was the last time, bro, that you were like, I feel hungry.
I'm not going to eat. I'm going to diet. I'm going to fast.
On a plane. I can move. Let me tell you this one, bro.
what if what you're experiencing is an actual hunger? What if what you're experiencing is addiction? Holy shit.
You're right. Because you're training your brain, bro. Like your body's- My lifestyle, I'm always like out and about. I'm not really home until I cook. You don't have to be home and cooking, bro.
It's about being aware, bro. It's about being aware. Maybe when you feel like, I'm going to go to McDonald's or I'm going to Taco Bell, maybe it's not that you're hungry. Maybe your body's craving the boys, bro. What if the food is designed specifically to make you an addict?
That is perfectly example. Coca-Cola. Is Coke, would you say it's sweet or is it salty? Sweet.
Perfect. Guess which sodium is in Coca-Cola? A lot. Why? Because it's addictive.
Not only that, why? What does salt do? It makes you thirsty.
It hydrates you and makes you drink more. They purposely put a lot of salt, sodium in it, for you to get thirsty and drink more, and then they put sugar to cover it up. I'll give you an example, another one. Gatorade, right? We talk about electrolytes and it boosts you up.
Do you know that when the... putting it into the actual plastic bottles, it's boiling hot. What is boiling plastic, right?
Boiling hot water or liquid and plastic do. It dissolves the plastic into microplastics. Into the drink. Into the drink.
Microplastics. And there's petroleum-based. Well, that's a perfect example of like, okay, you know what?
That's why we don't vape. We don't do any of that shit, bro. Okay.
Let's be double-doubled here. All right. You guys are telling us all this information. But guess what?
You're going to die anyway. Yeah. So what- But here's the thing, it's how do you want to live? Yeah. It's not how do you want to die, it's how do you want to live.
Like, do you want to wake up brain fogged like an accident, fucked up? Or do you want to wake up in a scenario where you feel empowered to take over? To conquer?
Like, how do you wake up? I don't want to wake up feeling- Bro, think about-think about how delusional it is to wake up tired. Yeah.
What's the whole fucking point of sleep? It's to wake up rested. But motherfuckers are out here eating at 2 in the morning. That's me. Bro.
okay okay so you told me yesterday bro don't do that because like for example i'll go do the podcast then go to a club network you know might be a chick whatever yeah and we're you know what you're hungry i'm hungry too we go eat and back to the crib do our thing and then i go to sleep yeah but like he's saying if i eat that late i can't process the food like i normally would right so there's multiple scenarios one your body only has x amount of energy right that it can expend so the question is is it going to expend the energy on repairing your body or expend the energy on digesting the food can't be both so at nighttime you gotta let your body actually reps that's why after six seven eight p.m you cannot touch a good breath and if you're extremely extremely that's why that's why this guy can get back into shape for us because this guy naturally lives in a state where he's doing intermittent fasting yeah every day i keep three and a half thousand calories in a single meal once a day yeah that's that a lot of the time that's what i do it's the most i feel yeah not before so i was going to sleep a bit hungry You know, I don't have breakfast in the morning. It's like, yeah. I don't even realize I do it. So I should have went breakfast. Avoid breakfast.
Yeah. Let me tell you about the breakfast diet. Let me tell you about the breakfast diet. Have you heard of a guy called Edward Bernays? No.
So Edward Bernays is known as the father of propaganda. I think it was when breakfast wasn't really popular. The meat industry came to Edward Bernays, who's known as the father of propaganda, pushing propaganda campaigns and said, we need to push more sales of bacon, more sales of meat. Can we figure out how to introduce?
uh, meats into the breakfast diet. So they built an entire marketing campaign behind breakfast being the most important meal of the day. It skyrocketed.
Sausage sales, bacon sales, ham sales. Bro, breakfast wasn't a thing. They made it a thing.
Money, bro. And you want to know the craziest part? You know who's the nephew or the family member? I think of Sigmund Freud or one of these guys. Of the guy from Propaganda, Edward Bernays.
You know who's his family member? Okay. The founder of Netflix. And what is Netflix, bro? It's propaganda machines, bro.
It's all propaganda machines, bro. I'm telling you, bro, the matrix is so fucking deep, you gotta start, like, reassessing everything. And there's a really good verse in the Bible that says, when I became a man, I put away childish things.
Yeah. You have to be able to put away things to become the next guy, bro. You gotta become the next level to get to the next sub-realm.
You gotta put away the bullshit foods. You're stronger than that, G. If you can't control what you put in your body, then what can you actually control? So when I'm hungry, what do I do?
You ask yourself, do I need to eat? No. It's okay being hungry, G.
You're not gonna die.