Overview of Basic Nutrients

In this presentation, we discussed the six basic nutrients essential for maintaining health and their functions.

1. Water

• Dominates over 60% of the body.
• Essential for organ function, brain function, and toxin elimination.
• Aids in digestion and prevents constipation.
• Dehydration can lead to fatigue and reduced concentration.

2. Vitamins

• Keep away diseases and promote health.
• Approximately 13 essential vitamins; four key ones:
  • Vitamin A
  • Vitamin B6 - Lack can lower blood pressure uncontrollably.
  • Vitamin C
  • Vitamin D
• Adequate vitamin intake supports a healthy immune system and reduces cancer risks.
• Vitamins have antioxidant properties and contribute to longevity.

3. Protein

• Building block of the body (muscles, bones, skin, hormones, antibodies).
• Composes about 16% of human body weight.
• Made of different types of amino acids.
• Essential for proper body function and often emphasized in diets, even for weight loss.

4. Fats

• Often avoided, but necessary in moderation.
• Excessive fat can lead to health issues (high blood pressure, heart problems).
• Fats help absorb other nutrients and aid in cell building and muscle movement.
• Controlled fat intake can lower risks of heart disease and Type 2 diabetes and may improve brain function.

5. Minerals

• Key minerals include:
  • Calcium: Supports strong bones, nerve signal transmission, and muscle function.
  • Iron: Crucial for red blood cell creation and hormone production.
  • Zinc: Boosts healing, metabolism, and immune system strength.

6. Carbohydrates

• Important energy source for the brain and central nervous system.
• Necessary for proper functioning while not overloading on carbs.

Conclusion

• Importance of a balanced intake of all six nutrients.
• Encouragement to evaluate daily water consumption and nutrient intake.