Natural Ways to Help with ADD

Diet and Nutrition

• Higher Protein, Lower Simple Carbohydrate Diet
  • Recommended as part of managing ADD symptoms.

Exercise

• Regular physical activity can be beneficial for managing ADD.

Supplements

• Magnesium
  • Shown to be helpful in managing ADD.
• Ashwagandha and Rhodiola
  • Known for their calming properties and potential benefits for focus.
• L-Tyrosine
  • An amino acid that can support brain function.

Lifestyle Choices

• Engage in Work or Study You Love
  • Passion and interest in your work or studies act as natural stimulants, enhancing focus and motivation.