Back to School Series - Episode Overview

Introduction

• Host: Duaa Allan
• Excited for the new "Back to School" series.
• Aim: Provide tips, challenges, and motivational ideas for the upcoming school year.
• Encourage audience to subscribe and engage with the content.

Episode Focus: 20 Preparation Ideas

• Preparation Timeline:
  • 2 weeks before school starts
  • 1 week before
  • 3 days before
  • Night before

2 Weeks Before School Starts

1. Regain Positive Habits:
   • Address bad habits formed during summer.
   • Suggestions:
     • Get up early
     • Morning or night exercises
     • Reading
2. 10-Minute Challenge:
   • Previously discussed challenge to boost energy.
   • Share results and impact on followers.
3. Use Goal-Setting Apps:
   • Recommended apps: Tic Tic and Any Do.
   • Encourage audience to share their preferences.
4. Create a Checklist:
   • Items: clothes, equipment (apron, sneakers, sunscreen, etc.).
5. Daily Review Time:
   • Assign 1-2 hours for reviewing previous subjects.
   • Use online resources (Google, YouTube).
   • Best to do this in the morning.
6. Organize Your Desk:
   • Importance of a tidy workspace for focus.
   • Specific place for every study item.
7. Stationery Inventory:
   • Check and list missing supplies.
8. Family Meal Times:
   • Set breakfast for 8 AM to encourage early rising.
   • Lunch after school to adapt to a routine.
9. Commit to Assigned Tasks:
   • Include home duties, important dates, and enjoyable activities.
10. Set Goals and Rules:

• Eliminate daily decision fatigue (e.g., outfit choice, breakfast).

3 Days Before School Starts

1. Declutter Devices:
   • Remove unnecessary apps/files.
2. Self-Evaluation:
   • Reflect on the previous year's performance and pressure handling.
3. Study Calendar:
   • Hang a wall calendar for task organization.
4. Define Main Goals:
   • Set realistic and clear goals.
5. Study Resources:
   • Find good study sources on YouTube.

2 Days Before School Starts

1. Family Outing:
   • Go on a picnic to clear the mind.
2. Prepare Snacks:
   • Buy light snacks for school.

Night Before School Starts

1. Self-Care Routine:
   • Take a hot shower and use skincare products.
2. Backpack Preparation:
   • Pack all necessary items for the first day.
3. Weekly Schedule:
   • Draft a brief schedule for the first week.

Video Mission

• Task: Watch 5 recommended videos:
  1. Best plan to become a morning person (10-Minute Challenge).
  2. Five scientifically proven methods to study.
  3. How to prepare for a new year effectively.
  4. Level up your mood after a school day.
  5. 10 easy habits to improve life balance.
• Engagement: Write "Done" in the comments after watching.

Conclusion

• Encouragement to take notes and implement the ideas.
• Wishes for happiness and blessings in the new school year.
• Reminder of social media accounts for more ideas.
• Sign off until the next episode of "Back to School" series.