Decision-Making: High testosterone enables quick decision-making. Example: Ordering from a menu quickly.
Energy Drain: Consuming porn takes up mental and physical energy, making one feel guilty and awkward.
Behavioral Consequences
Fly Analogy: Humans trying to solve problems are akin to flies trying to exit through a closed window instead of an open one.
Awkwardness: Watching porn makes people awkward and guilty, visible to others including potential partners and family.
Social Influence: Friends encouraging objectification of women can deteriorate one’s mental health and habits over time.
Desexualizing Techniques
Staring at a Wall: Proposed as the most effective method to reset and desexualize the brain.
Reduction in Stimulation: Sitting in a room with minimal stimulation helps the brain to heal naturally.
Mental Clarity: Allows one to clear thoughts, making it easier to focus on important life goals.
Benefits of Desexualizing
Restoring Dopamine Levels: Reduces the need for extreme content to feel pleasure, making ordinary activities enjoyable again.
Empowerment: Increases natural drive to achieve financial success, physical fitness, and spiritual growth.
Decision Speed: Improves ability to make faster decisions, positively affecting various aspects of life.
Practical Steps
Awareness of Thoughts: Being mindful of thoughts, likened to observing waves at the beach.
Consistency: Engaging in the practice consistently for 20 minutes daily.
Social Interactions: Avoiding friends who perpetuate objectification and fostering supportive relationships.
Conclusion
Real Life is More Satisfying: Emphasizing the satisfaction of real-world interactions and activities over digital distractions.
Final Solution: Advocates for disconnection from explicit content and mindfulness practices to desexualize the brain and achieve broader life successes.