Self-Obsessed Season 2 Episode 1: How to Stop Chasing and Start Chilling

Introduction

Welcome to Season 2 of Self-Obsessed.
Excitement about new episodes and engaging with the audience.
Announcement of first book, available for pre-order on Amazon, releasing on August 15th.

Key to becoming self-obsessed.
Discussing the concept of chasing: not just people but accomplishments, jobs, ideas, emotions, and self-concepts.
Chasing is ingrained but damaging, lowers vibration, and pushes manifestations away.
Aims to reset mindset from chasing to chilling.

Interference with Manifestation: Chasing shows desperation, influences the Law of Assumption negatively.
Lowers Vibration: Brings you to low emotional states like fear, shame, guilt.
Loss of Living in the Moment: Leads to attachment to future happiness, damaging mental health.
Conditions Self-Beliefs: Affects confidence and sense of worth.
Law of Attraction: Detachment is attractive; chasing shows neediness and insecurity.

Aligning Energy: Embody energy of already having what you desire.
Internal Source of Fulfillment: Confidence, love, success come from within, not externally.
Gratitude and Relaxation: Focus on the present and abundance.
Trust in the Universe: Belief that what is meant for you will find you.
Following the Heart vs. Head: Avoid fixating on dopamine highs and ego-driven pursuits.

Rewire Subconscious Beliefs: Through repetition of thoughts and behaviors, affirmations.
Become the Energy: Align actions with desired state, eliminate scarcity mindset.
Eliminate Fear: Attempt new things to build confidence and eliminate fear.
Celebrate Small Wins: Match frequency of success by appreciating current achievements.
Journaling: Identify triggers, understand root causes, reframe beliefs.
Identify and Replace Triggers: Redirect attention from chasing to productive, fulfilling activities.