Question 1
What is the stored form of carbohydrate energy in the liver and muscles?
Question 2
What is the main role of lipids in the body?
Question 3
Where are saturated fats predominantly found?
Question 4
Which type of fats is considered heart-healthy?
Question 5
Which type of carbohydrates spike blood glucose levels quickly?
Question 6
Which macronutrient is essential for tissue building and repair?
Question 7
How does fiber benefit the body?
Question 8
Which type of cholesterol is considered 'good cholesterol'?
Question 9
Which type of protein lacks one or more essential amino acids?
Question 10
What is the process of breaking down proteins for energy called?
Question 11
What is the main source of saturated fats?
Question 12
What is the recommended daily fiber intake for men?
Question 13
What is the main function of essential amino acids?
Question 14
How does fiber help stabilize blood glucose levels?
Question 15
Which macronutrient is the primary energy source for the body?
Question 16
What does LDL cholesterol stand for?