[Music] you're watching the self-determination Channel hi I'm Tina I'm Joe hi I'm Abby today I know you're right we're talking about things you like to do you know you're the right to rest and do things you like to do this means you decide how you spend your time here's what you can do to make the most of this right make a list of hobbies and activities you like to do choose which ones you want to spend your time doing take time to rest and relax get exercise and get outside for fresh air I'm Tina and I live in Stevens Point for me rest means doing things I like to do and having a good time I Like to Read Mysteries and listen to music I wouldn't find raspberry fun of someone forced me to play cat during my rest time instead rest is my chance to regenerate my thoughts it gives me the chance to prepare myself for the things I have to do the next day it's my right because it's my time hi I'm Abby I'm from Pewaukee and Franklin I like to rest because it gets me happier I feel like when someone is forcing you you do you just don't respond back I decide for myself going to coffee like Starbucks or to the mall or getting the nails done I get direct to choose I am a self-advocate and and I decide I'm Joe from Wauwatosa Wisconsin it's important for me to give rest so I can be ready for work the next morning and enjoy my day and it's important for me to have write the things that I can do so I can have fun with my friends and relatives and other people you know in some ways people can't support your right to do things you like to do they can help you find new activities and hobbies if you need support they can take you to activities you want to do in your community they can help you find ways to save money to do something special or take a vacation be happier be healthier rest and do things you like to do check out all the videos in our know your rights series to learn about other rights you have the links are in the description below if you liked this video give it a thumbs up please subscribe