Health Tips & Plate Tectonics

Jun 17, 2025

Overview

This lecture covers essential health tips for screen time and provides an introduction to plate tectonics, focusing on the distribution of earthquakes, volcanoes, and mountain ranges, with activities and a short quiz.

Healthy Screen Time Tips

  • Sit properly with your back touching the chair's backrest for support.
  • Change your position regularly if watching for long periods.
  • Keep dim lighting on in the room to prevent eye damage.
  • Use commercial breaks to stretch or walk around.
  • Avoid watching TV in bed to prevent neck and back pain.

Introduction to Plate Tectonics

  • Plate tectonics explains the features and movements of Earth's surface.
  • The lithosphere (crust and uppermost solid mantle, ~100 km thick) is broken into plates.
  • The asthenosphere (beneath lithosphere) is softer and allows convection, driving plate movement.

Key Plate Tectonics Terms & Their Distribution

  • Earthquakes, volcanoes, and mountain ranges are not randomly distributed; they are often found together, especially at plate boundaries.
  • There are seven major plates: African, Antarctic, Eurasian, North American, South American, Indo-Australian, and Pacific.
  • The Philippines is located in the Pacific Ring of Fire, an area with frequent earthquakes and volcanic eruptions.

Maps & Observations

  • Earthquake epicenters are concentrated in narrow zones, often at plate edges.
  • Most active volcanoes are found along continental edges, especially the Pacific Rim.
  • Major mountain ranges (e.g., Himalayas, Cordillera Central, Sierra Madre) align with tectonic boundaries.

Important Examples

  • Mount Pinatubo in the Philippines erupted violently in 1991.
  • Other notable volcanoes: Mount Fuji (Japan) and Mount St. Helens (USA).
  • Sierra Madre is the Philippines’ longest mountain range, providing a barrier against typhoons.

Summary of Plate Movements & Effects

  • Plate movements cause earthquakes, volcanic activity, and mountain building.
  • Earthquakes can occur on land or under the sea (can cause tsunamis).
  • 90% of the world's earthquakes occur in the Pacific Ring of Fire.

Key Terms & Definitions

  • Epicenter β€” Point on Earth's surface directly above an earthquake's focus.
  • Mountain β€” Large landform rising above surrounding land, higher than a hill.
  • Seismograph β€” Instrument that detects and records earthquake vibrations.
  • Earthquake β€” Shaking of Earth's surface caused by tectonic or volcanic activity.
  • Volcano β€” An opening in Earth's crust through which lava, ash, and gases erupt.
  • Lithosphere β€” Rigid outer layer of the Earth, including the crust and upper mantle.
  • Asthenosphere β€” Softer, ductile layer beneath the lithosphere allowing plate movement.
  • Ring of Fire β€” Zone around the Pacific Ocean with high volcanic and earthquake activity.

Action Items / Next Steps

  • Review maps in your self-learning module to observe plate movement and distributions.
  • Complete any enrichment activities on the Ring of Fire in your module.
  • Prepare for the next lesson on areas in the Philippines prone to geophysical hazards.