Lecture on Repressed Anger and Its Effects on Health

Introduction

• Presenter: Andrea Coulter
• Topic: Effects of thoughts and emotions on overall health
• Previous Topic: Grief
• Current Focus: Anger, particularly in women

Key Points on Anger

• Commonality: Women often suppress anger
• Cultural Expectation: Women are expected to be loving, kind, and the 'good girl'
• Healthy Expression: Importance of expressing anger constructively

Symptoms of Repressed Anger

• Common Indicators:
  • Road Rage: Frequent triggers in daily life
  • Inability to Say No: Acting as a doormat
  • Defender of Injustices: Constantly fixing and defending others
• Physical Symptoms:
  • Sugar Cravings: Linked to unresolved anger
  • Eye Issues: Sties, cysts, or constant irritation in the eyes
  • Skin Irritations: Rashes, sticking pains, and cysts
  • Fatigue: Sleepiness during the day and insomnia at night
  • Depression: Seen as unresolved anger
  • Neurological Issues: Neuralgia, pins and needles, spasms, and twitches
  • Accidents and Injuries: Prone to accidents or injuries
  • Infections: Frequent infections and illnesses

Addressing Repressed Anger

• Acknowledgment: Recognize and admit the presence of anger
• Physical Exercises: Safe ways to vent anger
  • Yelling/Screaming: In a safe environment
  • Breaking Objects: E.g., throwing cheap glasses
  • Physical Release: Pounding pillows, throwing temper tantrums
• Affirmative Actions:
  • Using Empowerment Words: E.g., yelling 'No'
  • Swearing: If it helps in venting

Additional Resources

• Anger and Frustration Kit: Includes tips and remedies

Upcoming Topics

• Next Topic: Resentment
• Future Discussions: Jealousies, shame, guilt

Conclusion

• Final Remarks: Importance of being authentic, empowered, and taking control of one's emotions
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