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Why is never stopping learning beneficial?
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It leads to personal expansion, maintains plasticity, boosts confidence and happiness, prevents decline.
Give three recommendations for taking care of your environment.
Keep spaces clean, organized, and aesthetically pleasing; be deliberate about what does and doesn't belong.
Why is sleep prioritized for optimal wellness?
It is essential for body restoration, memory consolidation, immune function, etc.
Why is maintaining your environment important?
It has a significant effect on well-being.
Why is it important to be particular about what you consume?
Many consumables are not conducive to human health.
Why should one practice shadow work?
To achieve internal harmony, alignment, and cohesion, enabling decisions and actions aligned with one's authentic truth.
What are the benefits of spending time in nature?
Spending time in nature is stabilizing, grounding, balancing, and clearing.
Why is daily movement important?
The body is made to move daily and it's crucial for optimal health, reducing stress, improving mood, energy, sleep quality, sexual health, etc.
Define meditation and its purpose.
Meditation is a deliberate mental exercise to shift focus and awareness.
What are the benefits of spending time with others?
Humans are relationally dependent, and spending time with others is essential for health.
How does living according to your values impact wellness?
It prioritizes what is most important to you for a fulfilling life.
List different types of meditation practices.
Guided meditation, focused attention, present moment meditation, movement meditation.
Provide three tips for improving sleep quality.
1. Develop a good nighttime routine 2. Avoid caffeine after 2 p.m. 3. Reduce screen time before bed.
Give three tips for being particular about consumption.
1. Prefer natural items 2. Avoid refined sugars, chemicals, pesticides, plastics, etc. 3. Be conscious of unseen energetic elements in food.
What should one consider when choosing an exercise routine?
Choose enjoyable forms of exercise.
Name some benefits of shadow work.
Enables making decisions and taking actions aligned with authentic truth.
List some proactive health and wellness measures.
Epsom salt baths, massages, stillness, therapy, hikes, supplements, gym, cold showers, gratitude journaling.
What are common pitfalls in caretaking emotions?
Ignoring, suppressing, denying, and disowning emotions.
What is shadow work?
Deep self-awareness work to become conscious of the subconscious.
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